The Inner Shift: Why Being Is the Foundation of a Balanced Life.
The purpose of life to be and not do its all about being and not getting lost in doing
Thinking of Detoxing?
... Yes! Here is why. The body is incredibly skilled at detoxifying and excreting unwanted and potentially harmful substances from the system. This process works very efficiently and does an excellent job. However, our environment has changed quite a bit and we are more and more exposed to exogenous and endogenous toxins that can have a negative effect on our health. When we talk about detoxification, it is about improving and optimizing the function of your body’s own detoxi
8 Healthy Eating Tips
Aren't we all a bit lazy sometimes? And trying to live a perfectly healthy life can be a bit exhausting, let's face it! We've put together a few simple tips for you that will do the trick. If you only want to do little, do at least these - the effect is huge! 1 Stay hydrated and don’t wait until you’re thirsty. Drink at least 1.5 liters of clean water plus herbal teas (green tea, camomile, nettle, fennel, mint, rooibos, ginger) if you like. Drink more on the days you work ou
