RYT 200
HATHA VINYASA FLOW
YOGA TEACHER TRAINING
Comprehensive Yoga Teacher Training
with in depth studies and practices of
YOGIC PRINCIPLES - LIFE STYLE - YOGIC PSYCHOLOGY
In line with aligning
Body-Mind-Soul
Progressing on the path of over all well being
&
Learning to teach other's the same
with a RYT 200 Yoga Alliance accredited certificate.
Yoga Teacher Training Course in Goa
Are you ready to take your yoga practice in Goa to a deeper, more meaningful level or teach others about the wonderful benefits of yoga?
We are committed to offering a yoga training program that will not only prepare you to teach yoga comfortably and knowledgeably, but we also aim to help you on your spiritual journey to inspire your future students.
Hatha is the mother of all asana practices and with that the most important and fundamental philosophy. Hatha is a general category that may include most yoga styles known in the West. It is an ancient system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation & Vinyasa means movement with breath.its a modern yoga style more in motion dynamically with incorporating basic vinyasa principals of sequencing and movements.
Being a qualified Hatha Vinyasa Yoga Teacher means you have a very broad skillset that allows you to teach many different Vinyasa, Hatha and Restorative Yoga classes. Your classes will be creative and varied, always aiming to bring peace of mind to your students.
Our yoga training in Goa is a unique, profoundly transforming and personal experience that is based on the ancient Gurukula Teaching System which integrates the student's daily life into the yoga training in Goa. For Twenty-Six joyful intense days of community living, students strengthen their own yoga practice through self-discipline and awareness .Understanding & exploring the nature of mind, body and spirit. They also build a firm foundation from which they are able to teach others confidently.
Our yoga certificate course provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends and be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practice can lead us into accessing & activating our gifts and beauty from with in. The experience provides a great way to find happiness, peace and the ability to share the yogic philosophies with others.
Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).
The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.
HIGHLIGHTS
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4 weeks of Comprehensive training program covering all major aspects of yoga adequately in both practice and theory
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Solid traditional teaching blended with modernity with utmost Care, Understanding and Authenticity
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All of our Teacher's are living a yogic life & committed to the path.having teaching and practicing experience of 15 to 20 years
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Daily Study & practice of Asana,Pranayama,Meditation,Mindfulness,Anatomy,Physiology,Philosophy,Mantras & Journaling
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Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )
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100% of the course is contact hours on site
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Business aspect of yoga
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Yogic lifestyle and community living
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Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa
OBJECTIVES
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Foundational application and understanding of yogic principles in line with joyful living
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Build a solid roadmap for an individual to grow on their chosen path
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Enables you at emotional intelligence & maturity
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Enable you to remap Inner and outer world
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Enable you how to set up,run,teach and develop a yoga classes/business with all the right tools
COURSE SYLLABUS
TOTAL = 200 HRS
The course outline is based on Yoga alliance guideline as above
TECHNIQUES TRAINING & PRACTICE
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Practice Guided Classes - How to practice, teach and set up classes
Asanas (Hatha/Vinyasa & Some Yin )
Pranayamas,Journaling,Mantra,Kirtan,Mudra,Kriya,Yoga Nidra
Meditations,MIndfulness
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Postures Clinics - How to practice,teach and cue various types of postures
Sun salutation A/B/C
Standing/seating/Prone/Supine postures
Twisting/forward,side,backward bending/Inversions/balancing
Hip/Heart openers,
Energy centres
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Relaxations Clinics - How to practice, teach and cue various techniques in relations to balancing our subtle & vital energy
Breathing & Pranayamas,
Journaling/Mantra/Kirtan/Mudra/Kriya
Meditations/Mindfulness
Savasana
TEACHING METHODOLOGY
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Foundational Principles of being Yoga Teacher
Ethics/Qualities/Attitudes/Intentions/Meaning/Practices
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Principles of Teaching Yoga Classes
Techniques & Tools /Styles & Types of classes /Sequencing/Themes/Needs/Safety/Set up/Structure
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Art of Teaching Yoga Classes : Types,Projections & Intensities of
Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions
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Business Aspect of Yoga
How to start /Setting up/Marketing/Supports
ANATOMY & PHYSIOLOGY
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Physical/Modern Anatomy & Physiology
Introduction to Anatomy & Physiology & Its terms
Major body systems,its meaning and functions
Functional Anatomy,General movements,Physical restrictions and Body terminologies
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Energetic/ Yogic Anatomy & Physiology
Energy body & its systems of Prana/Chakras/Nadis & its over all effect on our well being.
Pranayama – Diaphragmatic Breathing and the Vagus nerve
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Interrelations between physical & energetic anatomy
YOGIC . PHILOSOPHY - PSYCHOLOGY - LIFESTYLE & ETHICS
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Philosophy
History of Yoga,Its meaning,Definition,Aim & Goal.
4 paths of yoga ( Raja/jana/Bhakti/Karma)
8 limbs of yoga (Yama/Niyama/Asana/Pranayama/Partyahara/Dharana/Dyana/Samadhi)
Energy bodies,Gunas,Chakra & Nadis
Mantra/Mudra/Kriya/Bhandhas
Insight into Ayurveda & Nidra
Karma and reincarnation
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Psychology-Lifestyle & Ethics
EGO - Why are we unhappy
Mindfulness - The tool of happiness
Life style and ethics - The path of happiness
Obstacles & Overcoming on the path of Yoga & Healing, (Physical/Mental/Emotional/Social)
PRACTICUM & EXAM
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Teaching under teacher’s supervisions,In pairs, small and big groups
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Open free class for people under teacher’s supervision & Feedbacks
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Practical & written exam for whole course
DAILY SCHEDULE
06.00
06:30 - 08:00
08:00 - 08:30
08:30 - 10:00
10:00 - 11:15
11:15 - 13:45
13:45 - 15:45
15:45 - 17:15
17:30 - 19:00
19:00 - 20:00
20.00 - 22.00
22:00
Wake up call
Kriya/Pranayama/Meditation/Mantra
Tea break/Journaling
Asana
Breakfast /Morning Circle
Techniques & MethodologyAnatomy/Clinics
Lunch
Yogic - Philosophy/Psychology
Asana/Group work/Evening programs*
Day Reflection/Self studies
Light off & Silence
*Evening program consists of various heart opening activities such as
Kirtan & Cacao ceremonies /Ecstatic dance & Contact Improvisation/Sound healing & Angel walk /Yin yoga & Yoga nidra/ Mantra chanting & Tratka
You may be able to experience all or some of it in your stay.
Above is suggested Schedule it may change due to local requirements
Saturdays are days off ( Kitchen and all activities are closed).Its a great opportunities to explore local food and beaches
Day 1 (Check-in time is 14.00) Dedicated to Admin, Introduction & Induction @15.00, Followed by dinner@19.00
&
Opening Ceremony @20.00
Therefore, we suggest that you arrive at the village at the latest by 14.00 on Day 1
The Closing Ceremony will be on Thursday followed by departure on the last day ( Friday ).Check-out time is 12.00 after breakfast
You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.
REQUIREMENTS
A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures are essentials. A sincere desire to learn and open mind to the teachings of yoga is required. Self-discipline is required during the course as it requires you to be fully involved physically, mentally and spiritually for it to be highly rewarding .We encourage students to apply for the course when they are ready on a holistic level and committed to meeting the need of the course with open heart !
We recommend 1 year of practice before you join the course or take a 2 weeks of Retreat with us before joining the TTC as a preparation.
This course will be taught in English, therefore it is recommended that you are proficient in the language.
To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
CALENDAR & PRICING
All huts have Toilet & Shower Inside
All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com
What's included in the price
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Certification,Teaching manuals & Tuition
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Daily scheduled classes
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Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
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Unlimited drinking water
What's not included
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Flight
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Airport transfer
(we can organise pick-up on request at an extra charge of INR 2,000 from 8 am to 8 pm & INR 2,200 from 8pm to 8am. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour.fair is payable to driver directly)
Cancellation Policy/Charges
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250 euros till 60 days prior to the start of the course
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500 euros between 60 to 01 days prior to the start of the course
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Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course
Notes
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You must have a valid visa to enter India.
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It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.
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Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when traveling to or from the village.
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Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.
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If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.
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Please refer to our Terms and Conditions for further details