RYT 200 HATHA VINYASA FLOW TEACHER TRAINING

4 Weeks of comprehensive training in Hatha Vinyasa Flow

with in depth studies of over all wellbeing  with a RYT 200 Yoga Alliance accredited certificate.

Registered Yoga School

OVERVIEW

Are you ready to take your yoga practice to a deeper, more meaningful level or teach others about the wonderful benefits of yoga?

We are committed to offering a training program that will not only prepare you to teach yoga comfortably and knowledgeably, but we also aim to help you on your spiritual journey to inspire your future students.

Hatha is the mother of all asana practices and with that the most important and fundamental philosophy. Hatha is a general category that may include most yoga styles known in the West. It is an ancient system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation & Vinyasa means movement with breath.its more in motion dynamically with incorporating basic vinyasa principals.Being a qualified Hatha  Vinyasa Yoga Teacher means you have a very broad skillset that allows you to teach many different Vinyasa, Hatha and Restorative Yoga classes. Your classes will be creative and varied, always aiming to bring peace of mind to your students.

 

Our teacher training is a unique, profoundly transforming and personal experience that is based on the ancient Gurukula Teaching System which integrates the student's daily life into the yoga training. For Twenty-Eight joyful intense days of community living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also build a firm foundation from which they are able to teach others confidently.

 

Our teacher training provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends and be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practice can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find happiness, peace and the ability to share the yogic philosophies with others.


Successful graduates of the course receive an internationally recognized certification by the Yoga Alliance for the 200 hours standard for Registered Yoga Schools (RYS).

 

The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.

 

 

HIGHLIGHTS

  • Comprehensive training program covering all major aspects of yoga in both practice and theory

  • Solid traditional teaching blended with modernity with utmost care & understanding

  • Daily Study & practice of Asana,Pranayama,Meditation,Mindfulness,Mental health,Anatomy,physiology,Philosophy,Mantras & Journaling 

  • Insights into basic understanding of Ayurveda,Nidra & Yin in relation to daily living 

  • 100% of the course is contact hours on site 

  • Business aspect of yoga

  • Individual training and counseling sessions available if needed

  • Yogic lifestyle and  community living

 
 

OBJECTIVES

  • Build a solid foundation for an individual to grow on their chosen path

  • Basic application and understanding of yogic principles in line with  joyful living 

  • Enable students how to set up,run,teach and develop a yoga class/business with all the right tools 

  • Enables  you at emotional intelligence & maturity    

  • Enable you to remap Inner and outer world    

 

COURSE SYLLABUS 

The course outline is based on Yoga alliance guideline as above  

TECHNIQUES TRAINING & PRACTICE 

 

  • Practice Guided Classes - How to practice, teach and set up classes 

Asanas (Hatha/Vinyasa & Some Yin )

Pranayamas,Journaling,Mantra,Kirtan,Mudra,Kriya,Yoga Nidra

Meditations,MIndfulness

  • Postures Clinics - How to practice,teach and cue various types of postures

Sun salutation A/B/C​

Standing/seating/Prone/Supine postures

Twisting/forward,side,backward bending/Inversions/balancing

Hip/Heart openers,

Energy centres 

  • Relaxations Clinics - How to practice, teach and cue various techniques in relations to balancing our subtle & vital energy ?

Breathing & Pranayamas,

Journaling/Mantra/Kirtan/Mudra/Kriya​

Meditations/Mindfulness

Savasana

TEACHING METHODOLOGY 
 
 
  • Foundational Principles of being Yoga Teacher

Ethics/Qualities/Attitudes/Intentions/Meaning/Practices

  • Principles of Teaching Yoga Classes

Techniques & Tools /Styles & Types of classes /Sequencing/Themes/Needs/Safety/Set up/Structure​​​

  • Art of Teaching Yoga Classes : Types,Projections & Intensities of 

Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions

  • Business Aspect of Yoga 

How to start /Setting up/Marketing/Supports  

ANATOMY & PHYSIOLOGY 
  • Physical/Modern  Anatomy & Physiology 

Introduction to Anatomy & Physiology & Its terms

Major body systems,its meaning and functions

Functional Anatomy,General movements,Physical restrictions and Body terminologies 

  • Energetic/ Yogic Anatomy & Physiology 

Energy body & its systems of Prana/Chakras/Nadis & its over all effect on our well being.

Pranayama – Diaphragmatic Breathing and the Vagus nerve

  • Interrelations between physical & energetic anatomy 

 
 
PHILOSOPY,MENTAL HEALTH, LIFESTYLE & ETHICS 
  • Philosophy

Brief History of Yoga,Its meaning,Definition,Aim & Goal.​

4 paths of yoga ( Raja/jana/Bhakti/Karma)

8 limbs of yoga (Yama/NIyama/Asana/Pranayama/Partyahara/Dharana/Dyana/Samadhi)

Mantra/Mudra/Kriya/Journaling

Karma and reincarnation

Energy bodies,Gunas,Chakra & Nadis

Insight into Ayurveda, Nidra & Yin

Obstacles & Overcoming on the path of Yoga & Healing, (Physical/Mental/Emotional/Social)

  • Mental Health

Mental hygiene & Wellness

Mind & Its functions,Thoughts,Feelings & Emotions

Inner child & its role In our adulthood

Inner & Outer world 

Emotional Management,Intelligence & Maturity 

Mindfulness & Its Practical application in transcending suffering into healing

Who m I,Role,Purpose,Meaning,Nature & quality of our existence 

Nature of Reality,Co relations & Interdependance between all being & all things 

law of impermanence & Manifestation

  • Lifestyle  & Ethics

How to Cultivate Joyful,Wholesome,Meaningful living in line with Maitri/Metta (love & kindness)

5 points of  happy  life ( Minimalism/Daily practices/Proper Diet/Mental impression/Sangha)

4 Immeasurables ( Love & Kindness/Compassion/Emphatic Joy/Equanimity)

 
PRACTICUM & EXAM

 

  • Teaching under teacher’s supervisions,In pairs, small and big groups

  • Open free class for people under teacher’s supervision & Feedbacks

  • Practical  & written exam for whole course 

 

DAILY  SCHEDULE

06.00

06:30 - 08:15

08:15 - 09:00

09:00 - 10:30

10:30 - 11:15

11:15 - 13:15

13:30 - 14:30

14:30 - 15:15

15:15 - 17:15

17:30 - 19:00

19:00 - 19:45

19:45 - 22:30

22:30 

Wake up call 

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana 

Breakfast

Philosophy/Mental health/LifeStyle/Ethics  

Anatomy/Physiology

Lunch

Techniques & Methodology Clinics

Asana/Practicum/Group work/Evening program/Clinics

Dinner

Day Reflection/Self studies 

Light off & Silence 

Above is suggested Schedule it may change due to local requirements

Saturdays are your days off.

Day 1 (Check-in time is 14.00) Dedicated to Your Introduction to the village, Attending village tour @15.00 Induction to the Course @17.00 Followed by dinner@19.00

&

Opening Ceremony @20.00

 Therefore, we suggest that you arrive at the village at the latest by 14.00 on Day 1  

 

The Closing Ceremony will be on day ( Friday ) before departure day of  the course,rest day of Saturday followed by departure on the last day ( Sunday ). Check-out time is 12.00 after morning activities and breakfast

 

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

 

REQUIREMENTS

A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures and philosophy are essentials. A sincere desire to learn and open mind to the teachings of yoga is required. Self-discipline is required during the course as it is physically, mentally and spiritually demanding and also highly rewarding!

 

We encourage students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students

we recommend 1 year of practice before you join the course or take a 2 weeks of Retreat with us before joining the TTC  as a preparation.

 

This course will be taught in English, therefore it is recommended that you are proficient in the language.

 

To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

 

CALENDAR & PRICING 

 Other Than dorm All huts have Toilet & Shower Inside

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price 

  • Tuition,Materials & Daily scheduled classes

  • Yoga Alliance Certification 

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

What's not included

  • Flight

  • Airport transfer (we can organize pick-up on request at an extra charge of INR 1,800  from 8am to 8pm and INR 2,000 from 8pm to 8am. 

(The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of flight delay you will have to pay INR 200 per hour after 1st hour extra & its payable to driver directly )

 

Cancellation Policy

  • All deposits are non-refundable.

  • Postponement of the course is allowed with  in 12 months of booking date if informed 30 days prior to start of the course

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details.