100 HRS
YIN & YOGA NIDRA TEACHER TRAINING
2 Weeks of Full Immersion into Training of Yin & Nidra
with in depth studies of
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YIN POSTURES - TCM - NIDRA PHILOSOPHY
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Rediscover & Reconnect with your energy.
Transform your Yoga teaching!.
with a
RYT 100 Yoga Alliance accredited certificate
under YACEP​​
OVERVIEW
Earth Yoga Village is a yoga community that lives consciously in connection with nature. With this programme we offer a unique opportunity to fully immerse into the world of yoga and community living as well as further deepen your knowledge and qualify as a Yin & Yoga Nidra teacher for 100 Yoga Alliance accredited hours under the Yoga Alliance Continuing Education Program.
YIN YOGA
Yin yoga deals with subtler aspect of our being, letting us go deeper into ourselves.
We are moving from the structured body to the energetic with the help of myofascial compartment and median channels to develop a functional, mindful approach to the practice.
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Discover and learn to teach from the Power of Yin Yoga: A Journey Through Functional Anatomy and Traditional Chinese Medicine (TCM).Unlock a deeper connection to your body and mind through the transformative practice of Yin Yoga. Unlike other styles, Yin Yoga targets the often-overlooked connective tissues—fascia, ligaments, and joints—promoting flexibility, joint mobility, and overall balance. Rooted in Functional Anatomy, this practice honors the unique structure of every individual, making it adaptable and accessible to all.
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But Yin Yoga goes beyond the physical. In alignment with Traditional Chinese Medicine (TCM), it stimulates the body's energy meridians, helping to balance the flow of "Qi" (life force energy) for optimal health and emotional harmony. By holding poses for extended periods, you’ll tap into the quiet, cooling energy of yin, harmonizing your body’s natural rhythms.
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Whether you’re looking to deepen your flexibility, release tension, or balance your inner energy, Yin Yoga offers a holistic approach to healing and self-discovery. Join us and experience the magic of this ancient practice, where functional anatomy meets the wisdom of TCM, to create a powerful, restorative yoga experience.
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YOGA NIDRA
Practice and learn to teach how to Awaken Deep Rest and Inner Healing with Yoga Nidra
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Experience profound relaxation and mental clarity with **Yoga Nidra**, the ancient practice of conscious relaxation. Known as "yogic sleep," Yoga Nidra guides you to a state between wakefulness and sleep, where your body can fully unwind, and your mind can release tension and stress.
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This meditative journey is more than just rest—it's a powerful tool for emotional balance, mental clarity, and self-healing. Rooted in deep relaxation techniques, Yoga Nidra helps reduce anxiety, improve sleep quality, and foster a sense of inner peace. By simply lying down and following guided instructions, you can tap into your subconscious, reprogram limiting beliefs, and restore your energy.
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Accessible to everyone, regardless of experience, Yoga Nidra is a sanctuary for the soul in today's busy world. Whether you're seeking stress relief, emotional balance, or personal transformation, this practice offers a pathway to inner calm and renewal.
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Step into stillness. Embrace deep rest. Transform your life with practicing and teaching Yoga Nidra
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HIGHLIGHTS
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Comprehensive training programme covering all major aspects of yin & yoga nidra in both practice and theory
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Solid traditional teaching blended with modernity with utmost care & understanding
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All of our Teacher's are living a yogic life & committed to the path.having teaching and practicing experience of decade or longer
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Daily Study & practice Asana,Pranayama,Meditation,Mindfulness,Anatomy,Physiology,Philosophy,Mantras & Journaling
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Learn about Meridian & Energy bodies from TCM prospective
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Learn about releasing the tension and relaxing the whole being at a deeper level
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100% of the course is contact hours on site
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Yogic lifestyle and community living.
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Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )
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Eco friendly Property - Accommodations and Set up
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Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa.
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Read more about - PROPERTY - SET UP - LOCATION - ACCOMMODATION - FOOD
OBJECTIVES
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To provide a platform for continuous learning and studying on the path of self knowledge
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Enable you with extra tools in your self developments & teaching
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Developing a deeper understanding of nature of our reality & existence
COURSE SYLLABUS
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Techniques Training & Practice - 50 HRS
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Teaching Methodology. - 15 HRS
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Anatomy & Physiology - 15 HRS
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Philosophy - 15 HRS
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Practicum & Exam. - 5 HRS
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Division -YIn 75% & Nidra 25%
. Total - 100 HRS
TECHNIQUES TRAINING & PRACTICE
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Practice guided classes - How to practice,teach and set up various types of classes
Asana
Pranayamas, Journaling, Mantra, Kirtan
Yoga Nidra & Meditation,Mindfulness
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Clinics - How to practice, teach and cue various types of postures & classes
The 5 Yin Archetypes & the 2 Yang Archetypes​
50+ poses (lower and upper body/arms)*
Qi Flow (Yin Yoga + Qi Gong blend)
Nervous System Regulation
Rebound, Counters and Transitions
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TEACHING METHODOLOGY​
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Foundational Principles of Teaching YIN & NIDRA Yoga Classes
Techniques & Tools /Themes/Sequencing/Safety/Set up/Structure​​​​
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Art of Teaching YIN Yoga & NIDRA Classes : Types,Projections & Intensities of
Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions​
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Usage of props in YIN & NIDRA
Variations, modification and the use of props in detail
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ANATOMY & PYSHIOLOGY ​
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YIN
Skeletal System, Variation and proportions
Tension,Compression & Connective tissues
Myofascial Lines and target groups
Thigh and Torso mandala
Connective Tissue & Fascial system
Yin and Yang organs
How to load and restore the body during Yin Yoga-
Physical Effects and contra-indications for Yin Yoga
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NIDRA
Science of Mind & Psychic
Energy body/Chakra/Nadis
Brainwaves and Sleep patterns
Developing a Sankalpa
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ENERGY BODY​
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THE MENTAL AND EMOTIONAL
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The Nervous System
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Mental Health & Stress/Trauma
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Yin and Emotions
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ENERGETIC SYSTEM
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Qi, Qi flow and Qi Gong Warm Ups
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The 5 elements and its cycles
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Yin and Yang organs
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The 14 Meridians Mandala
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Acupressure points
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Energetic Effects of Yin Yog
*based on the teachings of Paul Grilley and Jo Phee
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PHILOSOPHY​​
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History, Philosophy & Taoist Fundamentals
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Yin and Yang Concept
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Traditional Chinese Medicine Theory
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Self-Inquiry, Mindfulness, Meditation
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Difference between Yin and Restorative Yoga
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Yoga Nidra Essentials and concepts
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Yoga Nidra Philosophy
PRACTICUM
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Teaching under teacher’s supervisions,In pairs, small and big groups
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Open free class for people under teacher’s supervision & Feedbacks
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Practical & written exam for whole course
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DAILY SCHEDULE
06.00
06:30 - 07:45
07:45 - 08:30
08:30 - 10:00
10:00 - 10:45
10:45 - 12:45
13:00 - 14:00
14:00 - 16:00
16:00 - 17:30
17:45 - 18:45
19:00 - 20:00
20.00 - 22.00
22:00
Wake up call
Kriya/Pranayama/Meditation/Mantra
Tea break/Journaling
Asana ( Vinyasa /Hatha & YIN )
Breakfast
YIN Techniques & Methodology/Clinics
Anatomy & TCM
Lunch/Community Circle
Nidra Philosophy & Practice
Yin Practice
Dinner
Day Reflection/Self studies /Evening programs*
Light off & Silence
*Evening program once in a week & consists of various heart opening activities such as
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Kirtan & Cacao ceremonies /Ecstatic dance & Contact Improvisation/Sound healing & Angel walk /Yin yoga & Yoga nidra/ Mantra chanting & Tratka
You may be able to experience all or some of it in your stay.
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Above is suggested Schedule it may change due to local requirements
Saturdays are days off ( Kitchen and all activities are closed).Its a great opportunities to explore local food and beaches
Day 1 ( The first day of the start )
Check-in & Admin @ 14.00
Introduction & Induction @15.30
Opening Ceremony @17.15
Welcome Dinner @ 19.00
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Therefore, we suggest that you must arrive at the village at the latest by 14.00 on Day 1
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The Closing Ceremony will be on Friday followed by departure on the last day ( Saturday ).Check-out time is 12.00 after breakfast
REQUIREMENT
A high degree of self Motivation - Discipline - Commitment and Openness are is required for all aspects of the course to get the maximum benefit out of it. As it requires you to be fully involved physically, mentally and spiritually for it to bring you what you need the most on the path to self transformation.
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We encourage students to apply for the course when they are ready on a holistic level to take this transformational journey to self
We recommend 1 year of practice before you join the course or take a 2 weeks of Retreat with us before joining the TTC as a preparation.
This course will be taught in English, therefore it is recommended that you are proficient in the language.
To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
CALENDAR & PRICING
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All huts have Toilet & Shower Inside
For more information about Accommodation please click here
UD - Upper Deck
LF - Lower Floor
What's included in the price
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Certification,Teaching manuals & Tuition
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Welcome kit
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Daily scheduled classes
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Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
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Unlimited drinking water
What's not included​
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Flight
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Airport transfer
we can organise pick-up on request at an extra charge from Dabolim airport of INR 2,200 and from MOPA INR 4,000.
Extra Night charge applicable flights landing between 8 pm to 8 am - INR 500
Extra flight delay charges applicable after the first hour - INR 200 per hour
Fair is payable to driver directly in INR in cash
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​Cancellation Policy/Charges
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€150 till 90 days prior to the start of the course
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€300 between 90 to 60 days prior to the start of the course
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€600 between 60 to 01 days prior to the start of the course
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Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course
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Postponement of the course is allowed with in 12 months if informed 0 days prior to start of the course ( on medical emergency subject to documentations)
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Notes
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You must have a valid visa to enter India.
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It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.
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Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when traveling to or from the village.
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Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.
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If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.
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Please refer to our Terms and Conditions for further details