100-Hour
Yin & Yoga Nidra Teacher Training
in
Goa, India

2 Weeks of Full Immersion into Training of Yin & Nidra

with in depth studies of

YIN POSTURES - TCM - NIDRA PHILOSOPHY

Rediscover & Reconnect with your energy.

Transform your Yoga teaching!.

with a

RYT 100 Yoga Alliance accredited certificate

under YACEP

ENQUIRE !

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10+ Years of Yogic Living

Rooted in

personalized Guidance

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Trusted Worldwide

250+ 5-Star Reviews

2000+ Transformative Journeys

🧘‍♀️

Soulful Curriculums

Holistic Teachings

With Experienced

Teachers

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Beach Eco Sanctuary

Plant Based Sustainable

Heart Centred

Community

Deepen Your Awareness, Embody Stillness.

A 14-day Yoga Alliance certified 100-hour Yin and Yoga Nidra training in Goa, this immersive program is more than just a certification — it’s an invitation to slow down, turn inward, and reconnect with the healing power of rest, presence, and deep awareness.

You'll explore Yin Yoga and Yoga Nidra as potent gateways into the subtle body, guided by experienced teachers and supported by an intentional, heart-centered community.

“ You don’t need to do more to grow. You just need to go deeper.”

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Why Yin & Yoga Nidra?

Because healing doesn’t always come from doing more.

It comes from learning to listen, slow down, and reconnect.

This training invites you into the deeper dimensions of yoga — where stillness becomes strength, and rest becomes a revolutionary act.

In Yin Yoga, you’ll explore fascia, functional anatomy, and the energy meridians of Traditional Chinese Medicine (TCM)
In Yoga Nidra, you’ll discover the transformative power of conscious rest to release stress, reprogram the mind, and awaken inner healing.

This is more than learning how to guide two practices.

It’s a journey into self-awareness, energy balance, and holding space for others from an authentic place.

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Who This Training Is For

Whether you’re:

A graduate of a 200-hour YTT
A current teacher wanting to expand into restorative modalities
A sincere seeker ready to deepen your inner journey

This program is designed for those longing to slow down, turn inward, and explore the quiet power of Yin and deep rest.

What You’ll Learn

This program will support you in:

Guiding Yin,Nidra and Introspective classes with confidence
Understanding the foundational principles of Yin Yoga and Yoga Nidra
Integrating yogic wisdom, TCM, energy anatomy, and presence into your practice and teaching

What You’ll Gain

More Than a Certification — A Path to Inner Stillness.

Upon graduation, you’ll receive a Yoga Alliance certified 100-hour qualification, under (YACEP).

But more than that You’ll leave with

A deeper connection to stillness, awareness, and your inner teacher
Tools to support healing, rest, and balance—for yourself and others
A meaningful shift in how you relate to your practice, your students, and your life

This isn’t just a 100-hour yoga training in Goa — it’s a deeply restorative journey into stillness, self-awareness, and embodied healing.

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Learn what makes it so unique below.

OVERVIEW

Highlights

Inspired by Gurukula Tradition: An immersive way of living and learning where yoga is practiced as a lifestyle — not just a course.
2 Weeks of Full Immersion: Complete Full 100 hours of on-site training in practice, theory, and teaching.
Rooted in Presence & Support: A nurturing, heart-led journey into stillness, self-awareness, and personal transformation.
Curriculum of Subtle Wisdom: Explore Yin & Yoga Nidra for balance, healing, and integration — interwoven with TCM and meridians
Refine the Art of Holding Space: Learn to guide through presence, intuition, and sensitivity
Daily Study & Practice: Asana, Pranayama, Meditation, Mindfulness, Anatomy, Philosophy, Mantras, and Journaling.
Traditional Yet Modern: Classical wisdom blended with practical application, delivered with clarity, compassion, and integrity.
Dedicated Teacher Team: Decades of experienced mentors offering presence, compassion, and guidance.
Sacred Ceremonies & Integration Spaces: Cacao ceremonies, kirtan, ecstatic dance, angel walks, and community circles.
Silence as a Sacred Practice: Daily intentional silence for emotional processing, inner clarity, and energetic integration.
Yoga Alliance Certification: Earn continuing education hours under YACEP.
Nourishing Plant-Based Cuisine: Fresh, local, vegan, gluten- and additive-free, ayurvedically inspired meals.
Eco-Friendly Sanctuary: Cozy accommodations and yoga shalas surrounded by lush greenery, designed for mindful living.
Idyllic Goa Location: Nestled between Patnem and Palolem beaches, just a 7-minute walk.
Read more about - location - village - set up - accommodation - food.

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This is more than a certification — it’s a heart-centered, soul-enriching journey into mindful practice, self-discovery, and authentic embodiment

If you feel drawn to deepen your path as a practitioner and teacher, we warmly invite you to join us

Start Your Journey Today !

Curious about where you’ll be living, eating, and transforming?

Visit our village

Feel free to dive deeper into full Course Curriculum below

Enquire here !

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HIGHLIGHTS

Balasana-Yin-Yoga-Teacher-Training-Goa-India

COURSE CURRICULUM

Techniques Training & Practice - 50 HRS
Teaching Methodology. - 15 HRS
Anatomy & Physiology - 15 HRS
Philosophy - 15 HRS
Practicum & Exam. - 5 HRS

Division -YIn 75% & Nidra 25%

Total - 100 HRS

The course outline is based on Yoga alliance guideline under

RYT-100 Hours ( YACEP) Yoga Certification Course in India

‎ TECHNIQUES TRAINING & PRACTICE ● Practice guided classes - How to practice and set up various types of classes Asana, Pranayamas, Journaling, Mantra, Kirtan Yoga Nidra & Meditation,Mindfulness ● Clinics - How to practice, teach and cue various types of postures & classes The 5 Yin Archetypes & the 2 Yang Archetypes 50+ poses (lower and upper body/arms)* Qi Flow (Yin Yoga + Qi Gong blend) Nervous System Regulation Rebound, Counters and Transitions 🌀 TEACHING METHODOLOGY ● Foundational Principles of Teaching YIN & NIDRA Yoga Classes Techniques & Tools/Themes/Sequencing/Safety/Set up/Structure ● Art of Teaching YIN Yoga & NIDRA Classes Types,Projections & Intensities of Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions ● Usage of props in YIN & NIDRA Variations, modification and the use of props in detail 🌀 ANATOMY & PSYHIOLOGY ● YIN YOGA • Skeletal System, • Variation and proportions • Tension,Compression & Connective tissues • Myofascial Lines and target groups • Thigh and Torso mandala • Connective Tissue & Fascial system • Yin and Yang organs • How to load and restore the body during Yin Yoga • Physical Effects and contra-indications for Yin Yoga ● YOGA NIDRA • Science of Mind & Psychic • Energy body/Chakra/Nadis • Brainwaves and Sleep patterns • Developing a Sankalpa 🌀 ENERGY BODY ● THE MENTAL AND EMOTIONAL • The Nervous System • Mental Health & Stress/Trauma • Yin and Emotions ● ENERGETIC SYSTEM • Qi, Qi flow and Qi Gong Warm Ups • The 5 elements and its cycles • Yin and Yang organs • The 14 Meridians Mandala • Acupressure points • Energetic Effects of Yin Yang *based on the teachings of Paul Grilley and Jo Phee 🌀 PHILOSOPHY ● History, Philosophy & Taoist Fundamentals ● Yin and Yang Concept ● Traditional Chinese Medicine ● Theory ● Self-Inquiry, Mindfulness, Meditation ● Difference between Yin and Restorative Yoga ● Yoga Nidra Essentials and concepts ● Yoga Nidra Philosophy 🌀 PRACTICUM ●Teaching under teacher’s supervisions,In pairs, small and big groups ●Open free class for people under teacher’s supervision & Feedbacks ●Practical & written exam for whole course

DAILY SCHEDULE ● 06:00 – Wake Up Call ● 06:30 – 07:45 – Kriya / Pranayama / Meditation / Mantra ● 07:45 – 08:30 – Tea Break & Journaling ● 08:30 – 10:00 – Asana Practice (Vinyasa / Hatha / Yin) ● 10:00 – 10:45 – Breakfast ● 10:45 – 13:00 – Yin Techniques, Methodology & Clinics ● 13:00 – 14:00 – Anatomy & Traditional Chinese Medicine (TCM) ● 14:00 – 15:30 – Lunch & Community Circle ● 15:30 – 17:30 – Yoga Nidra Philosophy & Practice ● 17:45 – 18:45 – Yin Yoga Practice ● 19:00 – 20:00 – Dinner ● 20:00 – 22:00 – Day Reflection, Self-Study, or Evening Programs* ● 22:00 – Lights Off & Sacred Silence

PRACTICAL INFOS ● Weekly Evening Programs & Ceremonies Enjoy weekly heart-opening sessions like Kirtan, Cacao Ceremonies, Ecstatic Dance, Sound Healing, and more Its one activities a week (subject to schedule changes). ●Weekly Day Off – Saturdays no classes or meals are provided.A perfect time to explore local Goan food, beaches, and markets ●Arrival & Departure Schedule Day 1 Sunday (Arrival) - Check-in & Registration: 2:00 PM Induction & Orientation: 3:30 PM Opening Ceremony: 5:15 PM Dinner: 7:00 PM Please plan to arrive no later than 2:00 PM on Day 1 to join all welcome activities. ●Final Day (Departure): Closing Ceremony: Friday : 4:15 PM Closing Dinner: 7:00 PM Check-out: Saturday by 12:00 PM, after breakfast ●Logistics Taxi can be booked via us or its always available at airport, train and bus station ● Please visit our Village and Community pages for more practical infos.

REQUIREMENTS ● A high level of self-motivation, discipline, commitment, and openness is essential to receive the full benefits of this training. The course invites your complete involvement — physically, mentally, and spiritually — to truly support your path of self-transformation. ● We encourage students to apply when they feel holistically ready to embark on this transformative journey. ● Ideally, you should have one year of regular practice before joining. Alternatively, you may attend a 2-week retreat with us beforehand to help prepare for the training. ● The course is taught in English, so a good understanding of the language is highly recommended to fully engage with the content. ● To preserve the depth of this Yin Yoga and Yoga Nidra training, students must attend all spiritual activities, meditation, lectures, and asana classes.meditation sessions, lectures, and asana classes.

Meet Your Teachers

This journey is guided by experienced, heart-led teachers who live what they teach.

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COURSE OUTLINE

BOOKING

CALENDAR & PRICING

APPLY HERE !

All huts include a private toilet and shower.
Prices includes accommodation, meals, and the course.
For details on food and accommodation click here

If NOT NOW, THEN WHEN ?

When will you gift yourself the time to truly slow down, heal, and grow? This is your sacred invitation—to step into a transformative journey of Yin Yoga and Yoga Nidra, where stillness meets deep renewal.

There may never be a “perfect” moment, but this moment—soft, open, and waiting—is yours to claim.Say yes.

Yes to your awakening. Yes to your calm. Yes to your inner light.

Begin your soulful 100-hour journey with us today

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See how past students have grown and been inspired—read their stories below.

What Our Graduates Are Saying”

Google review

Lucie Chenet

Ireland|March 2025

I spend two beautiful weeks training in Yin Yoga and Yoga Nidra in the relaxing grounds of Earth Yoga Village and would absolutely recommend it to anyone looking to train or practice in a safe and welcoming space. Our teachers were all amazing, the food was delicious and we were so close to cafes, shops and beautiful beaches that it made for an unforgettable time. I can’t wait to go back and visit all the friends I’ve made there! Thank you for a life changing training and experience ♥️

Jessica Francis
UK|March 2025

I had the most beautiful time in India at Earth Yoga Village studying Yin Yoga and Yoga Nidra. The teachers are wonderful, with lots of humour and great knowledge. The food was incredible - I will be back for the cookery course (hint hint). The beach was in walking distance and it was the perfect way to wind down and cleanse, with some great restaurants around there too for the odd study day. & last but not least, everyone on the course (as in, every single person) was delightful and I made some awesome friends. Thank you EYV x

Romana Prins
Netherlands|March 2024

Earth Yoga Village is a beautiful place, a place to learn, grow and connect! The community is beautiful, the teachers are amazing and have a lot of knowledge. I can really recommend to do the Yin Yoga and Yoge Nidra teacher training. All the teachers conveyed it with such enthusiasm and joy. Thank you for everything!

Feel the call

FAQ

What's included in the price

Certification,Teaching manuals & Tuition
Welcome kit
Daily scheduled classes
Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
Unlimited drinking water

What's not included

Flight
Airport transfer

we can organise pick-up on request at an extra charge from Dabolim airport of INR 2,200 and from MOPA INR 4,000.

Extra Night charge applicable flights landing between 8 pm to 8 am - INR 500

Extra flight delay charges applicable after the first hour - INR 200 per hour

Fair is payable to driver directly in INR in cash

Cancellation Policy/Charges

€150 till 90 days prior to the start of the course
€300 between 90 to 60 days prior to the start of the course
€600 between 60 to 01 days prior to the start of the course
Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course
Postponement of the course is allowed with in 12 months if informed 0 days prior to start of the course ( on medical emergency subject to documentations)

Notes

You must have a valid visa to enter India.
It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.
Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when traveling to or from the village.
Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.
If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.
Please refer to our Terms and Conditions for further details