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100 HRS
YIN & YOGA NIDRA 
TEACHER TRAINING 

2 Weeks of Full Immersion into Training of Yin & Nidra

with in depth studies of 

YIN POSTURES - TCM - NIDRA PHILOSOPHY 

Adding extra tools on the path of healing 

with a RYT 100 Yoga Alliance accredited certificate 

under YACEP

Island-Yoga

OVERVIEW

Earth Yoga Village is a yoga community that lives consciously in connection with nature. With this programme we offer a unique opportunity to fully immerse into the world of yoga and community living as well as further deepen your knowledge and qualify as a Yin & Yoga Nidra teacher for 100 Yoga Alliance accredited hours under the Yoga Alliance Continuing Education Program.

 

YIN YOGA

Yin yoga deals with subtler aspect of our being, letting us go deeper into ourselves. We are moving from the structured body to the energetic with the help of myofascial compartment and median channels to develop a functional, mindful approach to the practice.

 YOGA NIDRA

Yoga nidra (yogic sleep) is a wonderful deep relaxation which supports your asana (physical yoga) practice helping you to find deep rest and stillness. It reduces daily stress by teaching pratyahara - turning attention inward for your own healing awareness, and dharana - concentration, meditation to deepen your yoga.

HIGHLIGHTS

  • Comprehensive training programme covering all major aspects of  yin & yoga nidra in both practice and theory

  • Solid traditional teaching blended with modernity with utmost care & understanding

  • All of our Teacher's are living a yogic life & committed to the path.having teaching and practicing experience of decade or longer

  • Daily Study & practice Asana,Pranayama,Meditation,Mindfulness,Anatomy,Physiology,Philosophy,Mantras & Journaling 

  • Learn about Meridian &  Energy bodies from TCM prospective 

  • Learn about releasing the tension and relaxing the whole being at a deeper level 

  • 100% of the course is contact hours on site 

  • Yogic lifestyle and  community living. 

  • Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )  

  • Eco friendly Property - Accommodations and Set up 

  • Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa.

  • Read more about - PROPERTY - SET UP - LOCATION - ACCOMMODATION - FOOD

HIGHLIGHTS
OVERVIEW
OBJECTIVES

OBJECTIVES

  • To provide a platform for continuous learning and studying on the path of self knowledge

  • Enable you with extra tools in your self developments & teaching 

  • Developing a deeper understanding of nature of our reality & existence 

Balasana-Yin-Yoga-Teacher-Training-Goa-India

COURSE SYLLABUS

  • Techniques Training & Practice - 50 HRS

  • Teaching Methodology. - 15 HRS

  • Anatomy & Physiology -  15 HRS

  • Philosophy - 15 HRS 

  • Practicum & Exam. - 5 HRS 

            Division -YIn 75%  &  Nidra  25%

          .        Total  - 100 HRS 

COURSE OUTLINE

                                                     TECHNIQUES TRAINING & PRACTICE 

  • Practice guided classes - How to practice,teach and set up various types of classes

Asana (Yin & Vinyasa/Hatha)

Pranayamas,Journaling,Mantra,Kirtan

Yoga Nidra & Meditation,Mindfulness

  • Clinics - How to practice, teach and cue various types of postures

Yin postures 

Yoga Nidra 

TEACHING METHODOLOGY

  • Foundational  Principles of Teaching YIN & NIDRA Yoga Classes

Techniques & Tools /Themes/Sequencing/Needs/Safety/Set up/Structure​​​

  • Art of Teaching YIN Yoga & NIDRA  Classes : Types,Projections & Intensities of 

Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions

  • Usage of props in YIN & NIDRA

Variations, modification and the use of props in detail

​​​

ANATOMY & PYSHIOLOGY 

  • YIN

Energy bodies,Meridian System (12 main meridians) and chi flow 

Comparative,Aesthetic & Functional anatomy 

Tension,Compression & Connective tissues

Skeleton & Muscles grops in relation to yin yoga 

Thigh/Torso myofascial mandalas

Fascinating world of Fascia 'The matrix connective tissue'  

  • NIDRA

Science of Mind & Psychic

Energy body/Chakra/Nadis/

PHILOSOPHY

  • History & Theory of Yin & Nidra

  • Essential elements & approaches of  Yin & Nidra

  • Definitions & Principles TCM

  • Yin & yang

  • Yin vs Restorative 

PRACTICUM

  • Teaching under teacher’s supervisions,In pairs, small and big groups

  • Open free class for people under teacher’s supervision & Feedbacks

  • Practical  & written exam for whole course 

DAILY SCHEDULE

06.00

06:30 - 07:30

07:30 - 08:00

08:00 - 09:30

09:30 - 10:30

10:30 - 12:00

12:00 - 13:00

13:00 - 15:00

15:00 - 16:30

16:30 - 18:00

18:00 - 19:00

19:00 - 20:00

20.00 - 22.00

22:00

Wake up call

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana ( Vinyasa /Hatha & YIN  ) 

Breakfast

YIN Techniques & Methodology/Clinics

Anatomy & TCM

Lunch/Community Circle 

Mindfulness/Meditation//Assignments

Nidra Philosophy & Practice

Yin Practice

Dinner

Day Reflection/Self studies /Group work/Evening programs*

Light off & Silence 

*Evening program once in a week & consists of various heart opening activities such as 

Kirtan & Cacao ceremonies /Ecstatic dance & Contact Improvisation/Sound healing & Angel walk /Yin yoga & Yoga nidra/ Mantra chanting & Tratka 

You may be able to experience all or some of it in your stay.

Above is suggested Schedule it may change due to local requirements

Saturdays are days off ( Kitchen and all activities are closed).Its a great opportunities to explore local food and beaches 

Day 1 (Check-in time is 14.00) Dedicated to Admin, Introduction & Induction  @15.00, Followed by dinner@19.00

&

Opening Ceremony @20.00

 Therefore, we suggest that you arrive at the village at the latest by 14.00 on Day 1  

The Closing Ceremony will be on Thursday followed by departure on the last day ( Saturday ).Check-out time is 12.00 after  breakfast

 

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

REQUIREMENT

A high degree of self-motivation is required for all aspects of the course. A sincere desire to learn and an open mind to the teachings of yoga is required. Self-discipline is required during the course as it is physically, mentally and spiritually demanding - and also highly rewarding!

 

We encourage students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students.

 

This course will be taught in English, therefore it is recommended that you are proficient in the language.

 

To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

BOOKING

CALENDAR & PRICING  

All huts have Toilet & Shower Inside

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

 

What's included in the price

  • Certification,Teaching manuals & Tuition 

  • Daily scheduled classes

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

 

What's not included​

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 2,000 from 8 am to 8 pm & INR 2,200 from 8pm to 8am. The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour.fair is payable to driver directly)

Cancellation Policy/Charges

  • 250 euros till 60 days prior to the start of the course

  • 500 euros between 60 to 01 days prior to the start of the course

  • Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details

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