100-Hour
Yin Yoga & Yoga Nidra Teacher Training
in
Goa, India
14 Days · All-Inclusive · Immersive
Yin Yoga & Yoga Nidra certificate course
with in-depth studies and practices of
YIN POSTURES - TCM - NIDRA PHILOSOPHY
Designed to rediscover and reconnect with deeper layers of
Awareness · Stillness · Rest
For your body, for your mind, for your soul
and learning to guide others into the same.
100-hour continuing-education program
under YACEP
South Goa — between Palolem & Patnem Beach
Established in 2015
Deepen Your Awareness, Embody Stillness.
More than a just Yin Yoga Teacher Training in India
Our 100-hour Yin Yoga & Yoga Nidra Teacher Training in Goa is an immersive 14-day journey into the subtle body, deep rest, and inner awareness — rooted in intentional, heart-centered community living by the sea, nestled between the beautiful beaches and coconut groves of Goa.
Through Yin Yoga & Yoga Nidra Teacher Training, you’ll explore the relationship between the physical, energetic, and subtle dimensions of your existence — creating space for deep rest, inner awareness, and presence.
This 100-hour Yin Yoga & Yoga Nidra Teacher Training in India invites you into the quieter dimensions of yoga — where stillness becomes strength, and rest becomes a source of transformation.
“ You don’t need to do more to grow. You just need to go deeper.”
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Why Yin & Yoga Nidra?
Because healing doesn’t always come from doing more.
It often comes from learning to listen, slow down, and reconnect.
Yin Yoga and Yoga Nidra offer complementary pathways into deeper awareness — one through the body, the other through conscious rest.
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Yin Yoga — Explore fascia, functional anatomy,Yin postures, and the energy meridians of Traditional Chinese Medicine (TCM)
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Yoga Nidra — Learn the art of conscious rest and inner awareness
This is more than learning how to guide two practices.
Together, they invite you to explore the relationship between body, energy, mind, and awareness
Who This Training Is For
This 100-hour YTT in Goa is designed for:
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A graduate of a 200-hour YTT
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A current teacher wishing to expand into restorative yoga modalities
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A seeker who feels called to deepen self-awareness and inner work
If you are drawn to stillness, introspection, and the healing power of rest — this space is for you.
What You’ll Learn
You will be guided to:
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Sequence and teach Yin Yoga and Yoga Nidra classes with confidence.
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Understand the foundational principles, methods, and applications of both practices.
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Explore how the body and energy systems relate to healing and wellbeing.
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Integrate yogic wisdom, and presence into your practice and teaching
What You’ll Gain
More Than a Certification — A Path to Inner Stillness.
Upon graduation, you’ll receive a 100-hour continuing-education certificate under Yoga Alliance's YACEP program.
But more than that You’ll leave with
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A deeper relationship with stillness, awareness, and inner guidance
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Tools to support healing, rest, and balance—for yourself and others
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A meaningful shift in how you relate to your practice, your students, and your life
Beyond Yin Yoga teacher training in Goa — where practice and deep rest become one.
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Explore below what makes this yin yoga and yoga nidra training in Goa truly meaningful
Highlights
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Established in 2015 |Grounded in Yogic Living — Inspired by the Gurukula tradition : An immersive way of learning where yoga is lived as a lifestyle, not just studied as a course.
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Traditional Yet Modern : Classical wisdom blended with practical application, delivered with clarity, compassion, and integrity.
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All-Inclusive Residential Yoga Training In India : The complete 100-hour yoga course and certification, study materials, all scheduled classes, accommodation, and three nourishing daily meals — allowing you to fully immerse yourself in your Yoga training in Goa.
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14 days of Full Immersion : Complete the full 100-hour Yin Yoga and Yoga Nidra teacher training in India through on-site practice, theory, and teaching.
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Curriculum of Subtle Wisdom : Explore Yin & Yoga Nidra for balance, healing, and integration — interwoven with Traditional Chinese Medicine (TCM), meridian theory and psychic sleep (Nidra)
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Refine the Art of Holding Space : Learn to guide Yin Yoga and Yoga Nidra practices through presence, intuition, and sensitivity
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Daily Study & Practice : Asana, Pranayama, Meditation, Mindfulness, Anatomy, Philosophy, Mantras, and Journaling.
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Dedicated Teacher Team : Decades of experienced mentors offering presence, compassion, and guidance.throughout your 100-hour yoga teacher training in Goa, India journey.
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Sacred Ceremonies & Integration Spaces : Cacao ceremonies, kirtan, ecstatic dance, angel walks, and community circles.
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Silence as a Sacred Practice : Daily intentional silence for emotional processing, inner clarity, and energetic integration.
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Yoga Alliance Certification : Upon successful completion of the 100-hour yoga training in India, you receive a 100-hour continuing-education certificate under YACEP.
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Nourishment That Heals : Fresh, local, vegan, gluten- and additive-free, ayurvedically inspired meals — mindfully curated and lovingly crafted.
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An Eco-Friendly Sanctuary : Designed with Intention, Simplicity & Soul — for Yoga, Healing & Transformation. — offering a peaceful setting for your yin yoga teacher training in Goa.
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Idyllic Goa Location : Nestled between Patnem and Palolem beaches, just a 7-minute walk.
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Explore More — Location · Village · Accommodation · Food.
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Our Essence
Beyond these highlights lies the deeper story of Earth Yoga Village
The vision, values, and conscious living philosophy that shape every journey here.
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One Journey, Many Stories
Student Testimonials from our 100 hours Yin Yoga & Yoga Nidra Yoga Teacher Training
Ready to Take the Next Step ?
Every meaningful journey begins with a willingness to slow down, listen, and explore
If you feel called to deepen your practice, discover the quieter dimensions of yoga, and learn to guide others into Yin Yoga and Yoga Nidra, we’d be honored to welcome you.
Start Your Journey Today !
Curious about where you’ll be living, eating, and transforming?
Or
Continues below with our complete 100-hour YTTC curriculum in Goa..
COURSE CURRICULUM
Division -YIn 75% & Nidra 25%
Total - 100 HRS
The 100-hour course outline is based on Yoga alliance guideline under
100 Hours teacher training ( YACEP) Yoga Certification Course in India
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Techniques Training & Practice - 50 HRS
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Teaching Methodology. - 15 HRS
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Anatomy & Physiology - 15 HRS
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Philosophy - 15 HRS
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Practicum & Exam. - 5 HRS
TECHNIQUES TRAINING & PRACTICE ● Practice guided Yin Yoga and Yoga Nidra classes - How to practice and set up various types of classes Asana, Pranayamas, Journaling, Mantra, Kirtan Yoga Nidra & Meditation,Mindfulness ● Clinics - How to practice, teach and cue various types of postures & classes The 5 Yin Archetypes & the 2 Yang Archetypes 50+ poses (lower and upper body/arms)* Qi Flow (Yin Yoga + Qi Gong blend) Nervous System Regulation Rebound, Counters and Transitions 🌀 TEACHING METHODOLOGY ● Foundational Principles of Teaching YIN YOGA & YOGA NIDRA Yoga Classes Techniques & Tools/Themes/Sequencing/Safety/Set up/Structure ● Art of Teaching YIN Yoga & NIDRA Classes Types,Projections & Intensities of Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions ● Usage of props in YIN & NIDRA Variations, modification and the use of props in detail 🌀 ANATOMY & PHYSIOLOGY ● YIN YOGA • Skeletal System, • Variation and proportions • Tension,Compression & Connective tissues • Myofascial Lines and target groups • Thigh and Torso mandala • Connective Tissue & Fascial system • Yin and Yang organs • How to load and restore the body during Yin Yoga • Physical Effects and contra-indications for Yin Yoga ● YOGA NIDRA • Science of Mind & Psychic • Energy body/Chakra/Nadis • Brainwaves and Sleep patterns • Developing a Sankalpa 🌀 ENERGY BODY ● THE MENTAL AND EMOTIONAL • The Nervous System • Mental Health & Stress/Trauma • Yin and Emotions ● ENERGETIC SYSTEM • Qi, Qi flow and Qi Gong Warm Ups • The 5 elements and its cycles • Yin and Yang organs • The 14 Meridians • Acupressure points • Energetic Effects of Yin Yang *based on the teachings of Paul Grilley and Jo Phee 🌀 PHILOSOPHY ● History, Philosophy & Taoist Fundamentals ● Yin and Yang Concept ● Traditional Chinese Medicine ● Theory ● Self-Inquiry, Mindfulness, Meditation ● Difference between Yin and Restorative Yoga ● Yoga Nidra Essentials and concepts ● Yoga Nidra Philosophy 🌀 PRACTICUM ●Teaching under teacher’s supervisions,In pairs, small and big groups ●Open free class for people under teacher’s supervision & Feedbacks ●Practical & written exam for whole course
DAILY SCHEDULE
● 06:00 Wake Up Call ● 06:30 – 07:30 Kriya / Pranayama / Meditation ● 07:30 – 08:00 Tea Break & Journaling ● 08:00 – 09:30 Asana Practice (Vinyasa / Hatha / Yin) ● 09:30 – 10:30 Breakfast ● 10:30 – 12:30 Yin Techniques, Methodology & Clinics ● 12:30 – 14:00 Anatomy & Traditional Chinese Medicine (TCM) ● 14:00 – 15:30 Lunch & Community Circle ● 15:30 – 17:30 Yoga Nidra Philosophy & Practice ● 17:45 – 18:45 Yin Yoga Practice ● 19:00 – 20:00 Dinner ● 20:00 – 22:00 Day Reflection, Self-Study, or Evening Programs* ● 22:00 Lights Off & Sacred Silence The above schedule is a guiding framework and is subject to change as needed.
PRACTICAL INFORMATION
● Weekly Evening Programs & Ceremonies Enjoy weekly heart-opening sessions like Kirtan, Cacao Ceremonies, Ecstatic Dance, Sound Healing, and more One evening activity per week, subject to schedule changes. ●Weekly Day Off – Saturdays No classes or meals are provided. A perfect time to explore local Goan food, beaches, and markets ●Arrival & Departure Schedule Day 1 Sunday (Arrival) - Check-in & Registration: 2:00 PM Induction & Orientation: 3:30 PM Dinner: 7:00 PM Opening Ceremony: 8:00 PM Please plan to arrive no later than 2:00 PM on Day 1 to join all welcome activities. ●Final Day (Departure): Closing Ceremony: Friday : 4:00PM Closing Dinner: 7:00 PM Check-out: Saturday by 12:00 PM, ●Logistics Taxi can be booked via us or its always available at airport, train and bus station ● Please visit our Village and Community pages for more practical infos.
REQUIREMENTS
● Commitment & Openness: A high level of self-motivation, discipline, commitment, and openness is essential to receive the full benefits of this training. The course invites your complete involvement — physically, mentally, and spiritually — to support your path of self-transformation. ● Readiness for the Journey: We encourage students to apply when they feel holistically ready to embark on this transformative journey. ● Prior Yoga Practice: Ideally, you should have at least one year of regular yoga practice before joining. Alternatively, you may attend a two-week retreat with us beforehand to help prepare for the training. ● English Language: The course is taught in English, so a good understanding of the language is highly recommended to fully engage with the teachings and course content. ● Full Participation: To preserve the depth of this Yin Yoga and Yoga Nidra training, students are expected to attend all scheduled spiritual activities, meditation sessions, lectures, and asana classes.
This journey is guided by experienced, heart-led teachers who live what they teach.
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Journey through Yin and Nidra YTTC
Grounded Practice: Moving with Awareness
Community: A Living Space of Practice and Connection
Beach day
Ready to Begin Your Yin Yoga & Yoga Nidra Journey
CALENDAR & PRICING
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Prices includes accommodation, meals, and the course.
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For details on food and accommodation click here
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All huts have a private toilet and shower.
If NOT NOW, THEN WHEN ?
When will you gift yourself the time to truly slow down, heal, and grow? This is your sacred invitation—to step into a transformative journey of Yin Yoga and Yoga Nidra, where stillness meets deep renewal.
There may never be a “perfect” moment, but this moment—soft, open, and waiting—is yours to claim.Say yes.
Yes to your awakening. Yes to your calm. Yes to your inner light.
Begin your soulful 100-hour journey with us today
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See how past students have grown and been inspired—read their stories below.
What Our Yin & Nidra Graduates Are Saying
On
Google review
John Magee
UK |Feb 2026
Life-Changing 100-Hour Yoga Nidra & Yin Yoga Training at Earth Yoga Village My time at Earth Yoga Village was truly transformative. Completing the 100-hour Yoga Nidra and Yin Yoga training allowed me to deeply reconnect with both my personal practice and my teaching. A heartfelt thank you to Anand for creating such a special and nurturing space. Kathryn, Francesca, Karolina, Durgesh and the entire team were exceptional — warm, supportive, and deeply passionate. The food was some of the best I’ve ever experienced in India — fresh, nourishing, and prepared with real love by incredibly talented chefs. I would highly recommend Earth Yoga Village to anyone looking to deepen their practice or elevate their teaching journey. Namaste 🙏
Lucie Chenet
Ireland|March 2025
I spend two beautiful weeks training in Yin Yoga and Yoga Nidra in the relaxing grounds of Earth Yoga Village and would absolutely recommend it to anyone looking to train or practice in a safe and welcoming space. Our teachers were all amazing, the food was delicious and we were so close to cafes, shops and beautiful beaches that it made for an unforgettable time. I can’t wait to go back and visit all the friends I’ve made there! Thank you for a life changing training and experience ♥️
Jessica Francis
UK|March 2025
I had the most beautiful time in India at Earth Yoga Village studying Yin Yoga and Yoga Nidra. The teachers are wonderful, with lots of humour and great knowledge. The food was incredible - I will be back for the cookery course (hint hint). The beach was in walking distance and it was the perfect way to wind down and cleanse, with some great restaurants around there too for the odd study day. & last but not least, everyone on the course (as in, every single person) was delightful and I made some awesome friends. Thank you EYV x
Romana Prins
Netherlands|March 2024
Earth Yoga Village is a beautiful place, a place to learn, grow and connect! The community is beautiful, the teachers are amazing and have a lot of knowledge. I can really recommend to do the Yin Yoga and Yoge Nidra teacher training. All the teachers conveyed it with such enthusiasm and joy. Thank you for everything!
Feel the call
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What's included in the price
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Certification,Teaching manuals & Tuition
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Welcome kit
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Daily scheduled classes
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Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
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Unlimited drinking water
What's not included
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Flight
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Airport transfer
we can organise pick-up on request at an extra charge from Dabolim airport of INR 2,200 and from MOPA INR 4,000.
Extra Night charge applicable flights landing between 8 pm to 8 am - INR 500
Extra flight delay charges applicable after the first hour - INR 200 per hour
Fair is payable to driver directly in INR in cash
Cancellation Policy/Charges
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€150 till 90 days prior to the start of the course
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€300 between 90 to 60 days prior to the start of the course
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€600 between 60 to 01 days prior to the start of the course
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Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course
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Postponement of the course is allowed with in 12 months if informed 0 days prior to start of the course ( on medical emergency subject to documentations)
Notes
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You must have a valid visa to enter India.
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It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.
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Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when traveling to or from the village.
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Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.
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If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.
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Please refer to our Terms and Conditions for further details
What We Offer
We offer authentic yoga and wellness experiences designed for transformation:
200-hour Yoga teacher certificate course
100-hour Yin yoga teacher training
300-hour advanced Yoga teacher training
Each program is designed to support healing, self-discovery, and personal growth.