RYT 300  Holistic - 5 Elements Teacher Training

Overview

Are you ready to take your yoga teaching  to a deeper, more meaningful level to spread the wonderful benefits of yoga?

We are committed to offering a training programme that will not only add more on your existing knowledge but  prepare you to teach yoga comfortably at deeper level, we also aim to help you on your spiritual journey to inspire your future students.

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Hatha is the mother of all asana practices and with that the most important and fundamental philosophy. Hatha is a general category that may include most yoga styles known in the West. It is an ancient system that includes the practice of asanas (yoga postures),pranayama (yoga breathing exercises) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Being a qualified 300 hrs Yoga Teacher means you have a very broad skillset that allows you to teach many different types of classes  based on need of the students/group. Your classes will be creative and varied,depthful always aiming to bring peace of mind to your students.

Our 300 Hrs Teacher training is a unique, profoundly transforming and personal experience holistically that is based on the ancient Gurukula Teaching System which integrates the student's daily life into the yoga training.where you will be deepening your over all knowledge of yogic path with focused approach to in- depth Holistic knowledge based on 5 elements & its application in day to day practices For twenty-eight intense days of community living, students strengthen their own yoga practice through self-discipline and awareness of the nature of mind, body and spirit. They also develop further  on foundation from which they are able to teach others confidently & deeply.

Our teacher training provides a fantastic opportunity to awaken or deepen your yoga and spiritual knowledge, meet old and new friends and be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practice can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find happiness, peace and the ability to share the yogic philosophies with others.

Successful graduates of the course receive an internationally recognised certification by the Yoga Alliance for the 300 hours standard for Registered Yoga Schools (RYS).

The goal of this training programme is to add solid knowledge in inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others.

The course outline is based on the Holistic Yoga, Covering a different area of  yoga .

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Highlights

• Comprehensive  Advance  training program 

• In- depth Study of 5 Elements/Ayurveda/Mind/Meditation/Pranayama/Mantras/Nidra

• Learn about injury management/therapeutic application/working with different bodies holistically 

• Focused approach towards enabling you to be Holistic yoga teacher

• Creative sequencing for different styles of classes with advance understanding

• Learn about Advance yogic philosophies & anatomy 

• Covering all major aspects of yoga in both practice and theory

• Under 300-hour teacher training program, you can become a Registered Senior Yoga Teacher (RYT 500) with Yoga Alliance

• Individual training and counseling sessions available if needed

• Provide a solid foundation for an individual to grow deeper from current level of teaching 

Course Outline

• Techniques Training & Practice

• Teaching Methodology

• Anatomy & Physiology

• Yoga Philosophy & History

• Practical & Teaching Workshops

The course outline is based on the five points of yoga which is understood as the practical application of the traditional four paths of yoga.

Techniques Training & Practice

• Bandhas – theory & practice: Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha

• Advanced Pranayama – theory & everyday practical training: prana and pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, sheetali pranayama, sheetkari pranayama, bhramari pranayama, ujjayi pranayama, bhastrika pranayama, kapalbhati

• Kriyas – theory & practice: benefits and contraindications, techniques and practical tips (Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka)

• Mudras – theory & practice: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra

• Meditation: sitting in silence, dynamic dancing, walking in nature, expressive (through arts)

• Mantras and chanting

• Philosophy 

• Yoga Therapy 

• Yin Yoga

• Yoga Nidra 

• Pra & Post Natal 

• Restorative

• TCM

• Ayurveda 

• 5 elements 

• Practical exam of asanas

Teaching Methodology

• Art of teaching: teacher’s qualities, intentions and attitude, teaching styles, observation, instructions, feedback, sequencing, class management and routine, principles of demonstration – theory and practice

• Anatomy of alignment – theory and practice

• Detailed workshop on adjustment techniques - theory and practice

• marketing strategies, business & ethics

• Practical workshops

• Conscious interactions

   

Anatomy & Physiology

Yoga Philosophy & History

• Energy body (channels and chakras)

• Karma and reincarnation

• Vedas, Upanishads, Bhagavad Gita

• Values, meaning and ethics for Yoga Teachers

• Obstacles on the path of yoga, physical and mental disturbances

• Ayurveda

• 5 elements 

Practical Workshops

• Teaching under teacher’s supervision

• In pairs, small and big groups

• Open free class for people under teacher’s supervision

• Practical exam of teaching

• Feedback

Daily Schedule

05.30

06:00 - 08:00

08:00 - 08:15

08:15 - 09:00

09:00 - 10:30

10:30 - 12:00

12:00 - 14:00

14:00 - 14:45

14:45 - 16:45

17:00 - 18:30

18:30 - 19:30

19:30 - 22:00

22:00 

Wake up call 

Kriya/Pranayama/Meditation/Journaling

Tea break

Morning circle

Asana 

Brunch/breakfast

Yoga Philosophy/Yoga Anatomy & Physiology

Lunch

Adjustment Alignment & Art of teaching /clinics

Asana/practicum/group work/evening programe

Dinner

Day Reflection/Self studies 

Light off & Silence 

Saturdays are your days off.

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You will be engaged in doing karma yoga voluntarily in your free time during the teacher training to learn and practice yoga holistically.

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Day 1 (Check-in time is 2.00pm) Dedicated to Your Introduction to the village, Attending village tour @ 3.00pm, followed by Optional yoga class @ 5pm, 

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Opening Ceremony @8.00pm.

 Therefore, we suggest that you arrive at the village at the latest by 2.00pm on Day 1  

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The Closing Ceremony will be on day before departure day of  the course ( Friday ), rest day of Saturday followed by departure on the last day ( Sunday ). Check-out time is 11am.

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

Requirements

A high degree of self-motivation is required for all aspects of the course. Self-discipline is required during the course as it is physically, mentally and spiritually demanding and also highly rewarding!

We encourage students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students

This program is designed for 200 HRS Yoga TTC graduates (RYT 200)  to enhance their knowledge & go dipper into self .

This course will be taught in English, therefore it is recommended that you are proficient in the language.

To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Booking

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price

• Tuition

• Yoga Alliance certification

• Your accommodation for the period booked

• Breakfast, lunch and dinner, tea, fruit (as per daily schedule, except on days off)

• Unlimited drinking water

• Daily scheduled yoga and meditation classes

• Welcome kit

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What's not included

• Flight

• Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800 from 8am to 8pm and INR 2,000 from 8pm to 8am. The driver will assist you all the way to the village with your luggage without any extra charge or tips.  In the event your flight is delayed you will have to pay INR 200 per hour after the 1st hour extra payable to driver directly). 

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Cancellation Policy

• All deposits are non-refundable.

• Postponement of the course is allowed with  in 12 months of booking date if informed 30 days prior to start of the course

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Notes

• You must have a valid visa to enter India.

• It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

• Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

• Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

• If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

• Please refer to our Terms and Conditions for further details.