Reverse-Warrior-Yoga-Teacher-Training-Goa-India

INTRODUCTION
TO
YOGA AND MEDITATION 

A WEELY RETREAT FOR BEGINNERS 

 

 

OVERVIEW

Our beginners yoga & meditation retreat offers you to reconnect with self.learning the art of healing from the start & rediscover the spark within you re-energize your body, mind and spirit. The whole program is designed  for beginners level building on each other on daily basis,An indulgent,varied and holistic experience of yoga and wellness await you at our village. while in your free time also enjoy the beautiful surroundings of our peaceful Beaches.The program is designed to help you learn & cultivate the healthier life style. you can come for a week of beginner program or longer period  to deepen your  learning &  practices.

The program aims to be the perfect refuge from our busy lives in an effort to unify together body, mind and soul. Bringing together the ancient philosophies of yoga, and healing as well as nutritious food for your holistic health. The retreat is an ideal starting point towards a healthier lifestyle as well as the perfect strengthening of the healthy path that you are already walking on.It is for anyone and everyone wanting to take a step towards a life in harmony and to grow physically, mentally, socially, emotionally and spiritually.

This yoga retreats are perfect for someone who is beginners level of practitioner. It's designed to help each student evolve on their own personal level. It's to nurture the state of being, take time out and reconnect with your strength and wisdom. Our experienced teachers offers coaching in whole process. you are always welcome to take a break, rest and just breathe.

At Earth Yoga Village we understand that each individual being is special and unique with a different focus and at a different stage in their lives. For this very reason, our flexible program caters for every guest’s personal needs. We believe in nurturing and nourishing the nature in each person and focus on tailoring the healing personally to restore balance, well-being and happiness for everyone.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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HIGHLIGHTS

  • Designed for Beginners  

  • Learn 4 path & 5 points of yoga 

  • 3 Daily Classes of  Yoga,Pranayama,Meditation,Mantra

  • 1 Daily class of Coaching & Philosophies

  • 3 Nutritious wholesome meals to nourish your body

  • Evening spiritual activities

  • Experience community living & explore holistic aspects of life

  • Beautiful and peaceful setting to connect with nature & self 

  • Individually tailored guidance if need be

OBJECTIVES

  • Enable & Empower you to cultivating healthy living habits

  • Enables you to develop a solid foundation for healing and growth

  • Enable you activate inner wealth ( joy/love/compassion/kindness/peace)

  • Enable & Empower you to be able to take control of your well being 

Meditation-Yoga-Teacher-Training-Goa-India
 
 

DAILY SCHEDULES

The 4 Paths of Yoga 

Raja Yoga - The Science of Physical and Mental Control (Asana and Meditation)

Often called the "royal road" it offers a comprehensive method for controlling the waves of thought by turning our mental and physical energy into spiritual energy. Raja Yoga is also called Ashtanga Yoga referring to the eight limbs leading to absolute mental control. The chief practice of Raja Yoga is meditation. It also includes all other methods which help to control body, energy, senses and mind. The Hatha-Yogi uses Relaxation and other practices such as Yamas, Niyamas, Mudras, Bandhas etc. to gain control of the physical body and the subtle life force called Prana. When body and energy are under control meditation comes naturally.

Jnana Yoga - The Yoga of Knowledge and Wisdom (Lectures/Workshops/Interaction/Discussion)

This is the most difficult path requiring tremendous strength of will and intellect. Taking the philosophy of Vedanta the Jnana Yogi uses his mind to inquire into its own nature. We perceive the space inside and outside a glass as different, just as we see ourselves as separate from God. Jnana Yoga leads the devotee to experience his unity with God directly by breaking the glass, dissolving the veils of ignorance. Before practicing Jnana Yoga, the aspirant needs to have integrated the lessons of the other yogic paths - for without selflessness and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.

Karma Yoga - The Yoga of Action (Selfless service to community)

Karma Yoga is the Yoga of Action. It purifies the heart by teaching you to act selflessly, without thought of gain or reward. By detaching yourself from the fruits of your actions and offering them up to God/Universe, you learn to sublimate the ego.

Bhakti Yoga - The Yoga of Devotion or Divine Love

The Bhakti Yogi is motivated chiefly by the power of love and sees God/Universe as the embodiment of love. Through prayer, worship and ritual he/she surrenders himself/herself to God/Universe channelling and transmuting his/her emotions into unconditional love or devotion. Chanting or singing the praises of God/Universe form a substantial part of Bhakti Yoga.

 

The 5 Points of Yoga 

 

Proper Relaxation

When the body and the mind are constantly overworked, their natural efficiency to perform work diminishes. Modern social life, food, work and even the so-called entertainment, such as disco dancing, make it difficult for modern people to relax. Many have even forgotten that rest and relaxation are nature's way of recharging. Even while trying to rest, the average person expends a lot of physical and mental energy through tension. Much of the body's energy is wasted uselessly. During complete relaxation, there is practically no energy or "Prana" being consumed, although a little is keeping the body in normal condition while the remaining portion is being stored and conserved.

 

Proper Exercise

Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

 

Proper Breathing

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

 

Proper Diet 

Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.   

 

Positive Thinking and Meditation 

Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

06.00

06:30 - 08:00

08:00 - 08:30

08:30 - 10:00

10:00 - 11:00

11:00 - 11:30

11:30 - 13:00

13:00 - 14:15

14:15 - 17:30

17:30 - 19:00

19.00 - 20.00

20:00 - 22:00

22:00

Wake up call 

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana (yoga )

Breakfast

Mindfulness in Action

Mindful philosophy

Community circle & Lunch

Mindful Personal time/Assignments/Beach

Asana (yoga) /Evening program

Dinner

Evening program( Once in a week )Day Reflection/Self studies 

Light off & Silence 

The above is our daily suggested schedule at the village. Please check our weekly calendar for an overview of the different topics, classes and meditations.

Saturday is the community day off in our village where we encourage our guests to explore the many beaches, restaurants and markets in and around Palolem. 

On your day of arrival (Sunday) please arrive at 12pm & check-in is from 2pm . 

On your day of departure ( Sunday )checkout is at 12pm.after morning activities & breakfast.

You may also choose to do other therapies while you are on this program. For more information take a look at our different therapy pages here.

 

BOOKING - 7 Nights packages 

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person per week in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price

  • Daily scheduled classes

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

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What's not included​

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800 from 8 am to 8 pm & INR 2,000 from 8pm to 8am.  The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour payable to driver directly)

Cancellation Policy/Charges

  • 50 euros till 60 days prior to the start of the course

  • 100 euros between 60 to 30 days prior to the start of the course

  • 200 euros between 30 to 01 days prior to the start of the course

  • Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course 

  • Postponement of the course is allowed with in 12 months on medical emergency/ground 

  • Covid insured

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details