top of page
Sun-Set-Beach-Yoga-Retreat-Goa

​​​

Healing at Earth Yoga Village​

​

Holistic Self-Healing Rooted in Mindfulness & Conscious Living

​

our healing philosophy is simple yet profound, we guide you home to:Joyful · Meaningful · Wholesome Living — Rooted in Being rather than lost in Doing.

 

From

Automated Patterns → Conscious Creation

​

Healing isn’t about fixing — it’s about freeing yourself from old patterns, beliefs, and emotional memory, so you can consciously create the life you’re meant to live.

​

Healing - What is it ?

​

According to our founder, Anand Garg, healing is a personal journey:


Thinking → Knowing → Empowering → Creating


It’s the shift from

​

 Fear → Courage,

Emptiness → Wholeness,

Reaction → Response.

 

True healing happens when we allow, acknowledge, accept, welcome, observe, and let ourselves feel — without resistance. What gets felt consciously becomes what gets healed.

​

We encourage the practice of the Four Immeasurables:

​

  • Loving‑kindness

  • Compassion

  • Empathetic joy

  • Equanimity

​

These guide us into deeper presence and wholeness.​

​​​

He has designed a small template a little road map for someone to be on this journey to live life fully

​​​

OVERVIEW

🌻 The 8 Pillars of Life

Being → Doing: The Natural Flow of a Joyful Life

True happiness arises when life flows from Being into Doing, not the other way around.

 

At Earth Yoga Village,

we see life as built on 8 foundational pillars — 4 of Being and 4 of Doing.

When the Pillars of Being are nurtured, the Pillars of Doing unfold naturally and harmoniously.

​

🌿 The 4 Pillars of Being:

These are your inner foundations — they determine your true well-being.

​

  1. Physical Well-being – Honoring and caring for your body 

  2. Mental Well-being – Cultivating clarity, focus, and peace of mind

  3. Emotional Well-being – Embracing and balancing your inner world

  4. Spiritual Well-being – Living with awareness, purpose, and connection

​

🌍 The 4 Pillars of Doing:

These reflect your outer life — what you express and create in the world.

​

  1. Personal Well-being – Growth, passion, hobbies, self-expression,

  2. Social Well-being – Relationships, community, connection

  3. Professional Well-being – Purposeful work and contribution

  4. Financial Well-being – Resources to support freedom and security

​

🌀 Flow vs Friction

When life flows from Being to Doing, we live in alignment — action arises from clarity, presence, and inner balance.

But when we try to find happiness by doing more — achieving more, chasing more — while ignoring our inner world, suffering often follows. We become disconnected from the essence of who we are.

 

💡 A Gentle Reminder:

We are human beings, not human doings.

Invest in your inner world — the four Pillars of Being — and your outer world will take care of itself with far more ease, grace, and joy.

8 pillars
Sun-Rise-Yoga-Retreat-Goa
8 core principles

​🌼 8 Core Principles to Harmony

Foundations for a Joyful, Present, and Aligned Life

These guiding principles invite you to return to simplicity, presence, and conscious living — the essence of healing and wholeness at Earth Yoga Village.

 

1. Minimalism

Clear the clutter. Make space for what truly matters.
Let go of distractions and excess — in your home, habits, thoughts, and relationships. Simplicity nurtures clarity and peace.

 

2. Silence

The soul speaks in stillness.
Daily silence reconnects you to your inner voice, intuition, and truth — beyond the noise of nonstop thinking.

 

3. Wholesome Impressions

Expose yourself to beauty, wisdom, and truth.
What you consume with your senses shapes your inner world. Choose content, people, and experiences that uplift and inspire.

 

4. Healing Food

Eat to support your body — so it can support you back.
Nourish yourself with natural, seasonal, and mindful food. Eating is sacred; it’s how we communicate care to our body and soul.

 

5. Daily Practice

Consistency is transformation.
Anchor your day with soulful habits — yoga, meditation, breathwork, journaling, reading. Little by little, a little becomes a lot.

 

6. Sangha (Community)

Healing is amplified in connection.
Surround yourself with people who reflect your values, hold space, and grow alongside you. In Sangha, we find strength, compassion, and shared purpose.

 

7. Environment

Your surroundings shape your state.
Create a space — at home, work, or in nature — that reflects peace, order, and intention. A supportive environment nurtures a supportive inner world.

 

8. Contentment

Happiness is now.
Don’t wait for the future to feel joy. Practice the art of being content in this moment. Gratitude and acceptance are keys to lasting peace.

 

✨ Let These Principles Be Your Compass

They are not rules — but invitations. Gentle reminders to slow down, look within, and live from a place of harmony and presence.​​​​

​​

daily act

🌿 The “Rule of 5” to Wholeness – Your Daily Healing Blueprint

 

Do at least 5 practices, 5 days per week (or ideally daily):

​

  1. Yoga / mindful movement

  2. Pranayama / breathwork

  3. Meditation

  4. Journaling / reflection

  5. Reading / learning / therapy / creative flow

​

We recommend starting with the first four in the morning for best effect.

Integrating Inner & Outer Worlds

We believe life thrives in balance:

​

  • 12 hours for inner work (healing, rest, the Rule of 5)

  • 12 hours for outer life (work, relationships, social, responsibilities)

​

Your external world becomes a mirror of your internal world — as you heal within, your outer life naturally aligns.

Disruptions in  one domain ripple into the another. 

 

 

🌱 Retreats And Trainings 

​There are many ways to begin — or deepen — your journey back to yourself. You might feel called to a Healing Retreat, a grounding Yoga & Meditation Immersion, or the deeper inner work offered in our 200-hour or 300-hour Yoga Teacher Trainings.in India.

​

If you're unsure where to start, reach out — we'll meet you where you are.

​

​

Retreats
Therapies

Therapies & Supports

​

Healing is supported, not forced. Choose external modalities as needed — always guided by discernment and inner resonance.

 

Mind‑based therapies
Emotional Remapping, Inner Child Work, Psychotherapy, Art Therapy, Fasting

 

Body‑based modalities
Chakra & Energy Healing, Acupuncture, Sound Healing, Reiki, Massage, Breathwork

​

At Earth Yoga Village, we may offer many of these modalities either in group settings or one‑to‑one, when resources allow.Or help you find near us.

A Recommended Reading List

Dive deeper with these guides into self‑discovery & healing:

​

  1. Joy of Living by Mingyur Rinpoche

  2. Emotional Intelligence by Daniel Goleman

  3. Destructive Emotions by Daniel Goleman

  4. The Four Agreements by Don Miguel Ruiz

  5. The Power of Now by Eckhart Tolle

  6. A New Earth by Eckhart Tolle

  7. Mind–Gut Connection by Emeran Mayer

  8. Becoming Supernatural by Joe Dispenza

  9. Biology of Belief by Bruce Lipton

  10. The Body Keeps the Score by Bessel van der Kolk

  11. Silence by Thich Nhat Hanh

  12. The Path of Emancipation by Thich Nhat Hanh

  13. Understanding Our Mind by Thich Nhat Hanh

Begin Your First Step Today

​

Healing begins the moment we choose to begin. Start small — even one of the Rule of 5 practices — and let your path unfold with consistency, courage, and compassion.

​

If you’d like help designing a plan just for you — or to ask questions — write to us at info@earthyogavillage.com

.

We look forward to supporting your journey home to wholeness.

​

Read

What We Offer 🎉

Explore our range of authentic programs.

​

Yoga holiday retreat 

Conscious living yoga retreat

 Yoga teacher certificate course

 100-hour Yin yoga teacher training  

300-hour advanced Yoga teacher training

​

all designed to support your healing and transformation.

​

We invite you to explore our offerings and join us in Goa to recharge, rethink, and revitalize your body, mind, and spirit.

bottom of page