INNER TRANSFORMATION RETREAT
10 days of full immersion into the inner world of Thoughts,Feelings,Emotions
with studies & practices of
YOGIC PRINCIPLES - LIFE STYLE - MINDFULNESS
Progressing on the path of self inquiry & empowerment towards peace
Remapping our inner & outer world.
Yoga Retreat in Goa
Our mind is powerful tool to our well being if trained - ELSE - It can be source to powerful destruction if left untrained
We often put lot of our energy into maintaining our outer world & the image we created for ourself that we end up neglecting our inner world all together.as a result to that we get into constant cycle of disharmony with self. Misbalancing our Physical/Mental/Emotional well being.which further contributes in to disharmony in our Social/Personal/Professional wellbeing.yet rather than pausing to take the time out to feel & heal these Thoughts,Feelings & Emotions in a correct way.We instead choose to Avoid/Repress/Suppress /Distract /Resist or Put up with them unknowingly inviting suffering into our life.In the short term it may help for a day or a week or even for months but in long term this can be extremely detrimental to quality of our life in relation to our inner & outer world.
It can be painful to face our emotions at times but the root of our healing lies into it. In order to heal we must let them be to Seen/Observed/Felt & Heal them.Its like cleaning our houses.it can only be cleaned by brining all that needed to be out.the very pain is gateway to peace.the journey of knowing & healing self is extremely rewarding as it will make you EMPOWERED to be creator of your life.
As per our Founder Anand garg based on his own real life experience and continued journey to self healing .He describes healing as a journey to be
Thinking self to be Knowing self to be Empowering self to be writing self destiny.its in our own hands & nature has been kind enough to empower us on it if we are open. he designed Inner Transformation Yoga Retreat Goa as a stepping stone for people to embark onto journey to self healing.
Healing is a progress and growth from
Emptiness to Wholeness.
Inner poverty to Inner wealth
Loneliness to Knowingness
Anger to Peace
Suppression to Acceptance
Jealously to Empathy
Selfishness to Compassion
Fear to Courage
Intelligence to Intuition
React to Respond
Survival to Creation
Emotional distress to Emotional Balance
Separation to Oneness
Patterns to Freedom
Programe to Mindfulness
On his journey he discovered that there is no short cut to healing.it may provide temporary relief but but as soon as the effect of it goes away the feeling going to come back with even double the force. Forcing us to get into unhealthy habits of shorts cuts.The only way to heal holistically is to feel mindfully by Allowing/Acknowledging/Accepting/Hosting/Understanding /Observing & letting it be without getting involved with it.he says what gets felt comfortably is what gets healed.
Experience and practice the power 4 Immeasurable's on the path of healing
Designed to Cultivate joyful living
Learn Yoga,Meditation & Mindfulness philosophies
Learn about Mind ( Thoughts/Feelings /Emotions)
Learn 4 path,8 limbs & 5 points of yoga
3 Daily Classes of Yoga,Pranayama,Meditation,Mindfulness & Mantra
2 Daily class of Mindful Philosophy on Yoga/Meditation/Mindfulness/Coaching
3 Nutritious wholesome meals to nourish your body
Evening spiritual activities as per schedule( Ex Kirtan/Ecstatic dance /Cacao ceremonies )
Experience community living & explore holistic aspects of life
Enable you activate inner wealth ( joy/love/compassion/kindness/peace)
Enable you at Emotional intelligence & maturity
Enable you to map Inner and outer world better
Enable & Empower you to be able to take control of your well being
Enable you to establish daily self practice to maintain the balance
Brief History of Yoga,Its meaning,Definition,Aim & Goal.
4 paths of yoga ( Raja/jana/Bhakti/Karma)
8 limbs of yoga (Yama/Niyama/Asana/Pranayama/Partyahara/Dharana/Dyana/Samadhi)
5 Points of yoga
Karma and reincarnation
Mental hygiene & Wellness
Mind & Its functions,Thoughts,Feelings & Emotions
Emotional Management,Intelligence & Maturity
Internal Mental Family System
Mindfulness & Its Practical application in transcending suffering into healing
How to practice & implement correctly in our daily life
Lifestyle & Ethics
4 Immeasurable of Joyful living ( Love & Kindness/Compassion/Emphatic Joy/Equanimity)
5 points of happy life ( Minimalism/Daily practices/Proper Diet/Mental impression/Sangha)
YOU WILL LEARN ABOUT
06:30 - 08:00
08:00 - 08:30
08:30 - 10:00
10:00 - 10:45
10:45 - 11:15
11:15 - 13:15
13:15 - 14:15
14:15 - 16:15
16:15 - 17:30
17:30 - 19:00
19.00 - 20.00
20:00 - 22:00
Wake up call
Asana ( yoga )
Mindfulness in Action
Asana ( yoga )/Evening program*
Kiratn/Dharma Movie (Sunday/Wednesday)/Day Reflection/Self studies
Light off & Silence
*Evening program consists of various heart opening activities like Cacao & Fire ceremonies /Ecstatic dance & Contact Improvisation/Sound healing & Angel walk /Yin yoga & Yoga nidra
You may be able to experience all or some of it in your stay.
The above is our daily suggested schedule at the village. Please check our weekly calendar for an overview of the different topics, classes and meditations.
Saturday is the community day off in our village where we encourage our guests to explore the many beaches, restaurants and markets in and around Palolem.
(IN THIS RETREAT THERE ARE 2 SATURDAYS BUT YOU WILL ONLY HAVE 2ND SATURDAY OFF)
On your day of arrival ( Friday )please arrive at 12pm & check-in is from 2pm .
On your day of departure ( Sunday )checkout is at 12pm.after morning activities & breakfast.
You may also choose to do other therapies while you are on this program. For more information take a look at our different therapy pages here.
Other Than dorm All huts have Toilet & Shower Inside
All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com
What's included in the price
Daily scheduled classes
Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked
Unlimited drinking water
What's not included
(we can organise pick-up on request at an extra charge of INR 2,000 from 8 am to 8 pm & INR 2,200 from 8pm to 8am. The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour.fair is payable to driver directly)
100 euros till 60 days prior to the start of the course
200 euros between 60 to 01 days prior to the start of the course
Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course
Postponement of the course is allowed with in 12 months on medical emergency
You must have a valid visa to enter India.
It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.
Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.
Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.
If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.
Please refer to our Terms and Conditions for further details