INNER TRANSFORMATION RETREAT

Our mind is powerful tool to our well being if trained   -   ELSE   -  It can be source to powerful destruction if  left untrained 

 

We often put lot of our energy into maintaining our outer world & the image we created for ourself  that we end up neglecting our inner world all together.as a result to that we get into constant cycle of disharmony with self.Getting lost in doing rather than being  misbalancing our Physical/Mental/Emotional/Spiritual well being.which further contributes in to disharmony in our Social/Personal/Professional/Financial wellbeing.Yet rather than pausing to take the time out to feel & heal these Thoughts,Feelings & Emotions in a correct way.We instead choose to Avoid/Repress/Suppress /Distract /Resist or Put up with them unknowingly inviting suffering into our life.In the short term it may help for a day or a week or even for months but in long term this can be extremely detrimental to quality of our life in relation to our inner & outer world.

It can be painful to face our emotions at times but the root of our healing lies into it. In order to heal we must feel them mindfully. letting them to be  Seen/Observed/Embraced .Its like cleaning our houses.it can only be cleaned by brining all that needed to be out.the very pain is gateway to peace.the journey of knowing & healing self is extremely rewarding as it will make you EMPOWERED to be creator of your life.

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As per our Founder Anand garg based on his own real life experience and continued journey to self healing .He describes healing as a journey to be

Thinking self to be Knowing self to be Empowering self to be writing self destiny.its in our own hands & nature has been kind enough to empower us on it if we are open. he designed Inner Transformation Yoga Retreat Goa as a stepping stone for people to embark onto journey to self healing and empowerment.

 

Healing is a progress and growth from 

 

Emptiness  to  Wholeness.

Inner poverty to Inner wealth

Loneliness to Knowingness

Anger to Peace

Suppression to Acceptance

Jealously to Empathy

Selfishness to Compassion

Fear to Courage

Intelligence  to Intuition

React to Respond

Survival to Creation

Emotional distress to Emotional Balance

Separation to Oneness 

Patterns to Freedom 

Programe to Mindfulness 

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On his journey he discovered that there is no short cut to healing.it may provide temporary relief but as soon as the effect of it goes away the feeling going to come back stronger than before.Forcing us to get into unhealthy habits of shorts cuts.The only way to heal holistically is to feel mindfully by Allowing/Acknowledging/Accepting/Hosting/Understanding /Observing & letting it be without getting involved with it.he says what gets felt comfortably is what gets healed.

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Experience and practice the power 4 Immeasurable's on the path of healing

loving kindness

compassion

Empathetic joy

Equanimity​​

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