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Wellness Retreat

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RYT 100 
PRE-POST NATAL & KIDS
YOGA TEACHER TRAINING 

Comprehensive  Yoga Teacher  Training

with in depth studies & Practices  of 

 

YOGIC PRINCIPLES - MINDFULNESS - GARBHA UPANISHAD

Progressing on the path of self inquiry & empowerment towards bringing & blossoming life in this world 

AND

learning to teach other"s the same 

with Yoga alliance accredited certificate Under YACEP 

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OVERVIEW

Pre-Post natal & Kids Yoga course in Goa

Overview 

Earth Yoga Village is a yoga community that lives consciously in connection with nature. With this programme we offer a unique opportunity to fully immerse into the world of yoga and community living as well as further deepen your knowledge and qualify as a Yin & Yoga Nidra teacher for 100 Yoga Alliance accredited hours under the Yoga Alliance Continuing Education Program.

 

Pre - Post Natal 

Pre & post natal yoga deals with subtler & wider aspect of  being, A women and A mother & the life with in and outside during that period. its absolutely most beautiful time of life of the woman . which guides her to be a guidance to the life coming into this world. this course will covers how to be Physically - mentally & emotionally well during this period and after with help of yoga 

 Kid Yoga

KIds yoga deals with understanding and keeping our children safe and healthy. introducing them to wholesome and meaningful  style in a way of yoga and its various tools and techniques.​​

HIGHLIGHTS

  • Comprehensive training programme covering all major aspects of Pre-post natal & Kids yoga in both practice and theory

  • Solid traditional teaching blended with modernity with utmost care & understanding

  • All of our Teacher's are living a yogic life & committed to the path.having teaching and practicing experience of 10 to 20 years 

  • Daily Study & practice Asana,Pranayama,Meditation,Mindfulness,Anatomy,Physiology,Philosophy,Mantras & Journaling 

  • Learn about  Energy & physical body in pre and post pregnancy & maintaining its health

  • Learn about children wellbeing at Physical- Mental -Emotional level 

  • 100% of the course is contact hours on site 

  • Yogic lifestyle and  community living. 

  • Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )  

  • Eco friendly Property - Accommodations and Set up 

  • Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa.

  • Read more about - PROPERTY - SET UP - LOCATION - ACCOMMODATION - FOOD

OBJECTIVE 
  • To provide a platform for continuous learning and studying on the path of self knowledge

  • Enable you with extra tools in your self developments & teaching 

  • Developing a deeper understanding of nature of being woman 

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HIGHLIGHTS

Course Syllabus 

  • Techniques Training & Practice - 50 HRS

  • Teaching Methodology. - 15 HRS

  • Anatomy & Physiology -  15 HRS

  • Philosophy - 15 HRS 

  • Practicum & Exam. - 5 HRS           .                      

 

Equal division in all three pre-post-kids 

Total  - 100 HR

 TECHNIQUES TRAINING & PRACTICE 

  • Practice guided classes - How to practice, teach and set up various types of classes in relation to the pre-post-kids yoga 

  • Clinics - How to practice, teach and cue various types of postures in relation to the pre-post-kids yoga 

TEACHING METHODOLOGY

  • Foundational  Principles of Teaching pre-post-kids Yoga Classes

Techniques & Tools /Themes/Sequencing/Needs/Safety/Set up/Structure​​​

  • Art of Teaching pre-post-kids Classes : Types,Projections & Intensities of 

Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions

  • Usage of props in pre-post- kids classes 

Variations, modification and the use of props in detail

ANATOMY & PYSHIOLOGY 

Pre & Post Natal Yoga 

  • Energy bodies & hormonal changes

  • Comparative & Functional anatomical complications

  • Tension,Compression & Connective tissues with pregnancy

  • Skeleton & Muscles groups in relation to pre and post 

  • postpartum recovery & support 

  • Fascinating world of Fascia 'The matrix connective tissue'  

  • Progression  of labour & its stages 

  • Reproductive System  

Kids Yoga 

  • Comparative & Functional anatomy in relation with growth

  • Moboility ndand movements 

 

PHILOSOPHY

  • Principals & Theory of pre-post-kids yoga 

  • Diet & Nutrition in pre-post pregnancy & kids

  • Garbha Upinisad 

  • Mindfulness during pre and post pregnancy 

  • Mind & its type in the children 

  • Development stages of the children 

  • Child engagement and concentration

  • Subtle body - Chakra/Nadis,Koshas,Pranas,Gunas

  • Pranayama & Meditation

PRACTICUM

  • Teaching under teacher’s supervisions,In pairs, small and big groups

  • Open free class  under teacher’s supervision & Feedbacks

  • Practical  & written exam

SCHEDULE

DAILY SCHEDULE

06.00

06:30 - 07:30

07:30 - 08:00

08:00 - 09:30

09:30 - 10:30

10:30 - 13:00

13:00 - 15:00

15:00 - 17:30

17:30 - 19:00

19:00 - 20:00

20.00 - 22.00

22:00

Wake up call

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana

Breakfast

Philosophy/Anatomy 

Lunch /Community Circle

Techniques & Methodology/Clinics

Asana/Evening programs*

Dinner

Day Reflection/Self studies /Group work

Light off & Silence 

*Evening program once in a week & consists of various heart opening activities such as 

Kirtan & Cacao ceremonies /Ecstatic dance & Contact Improvisation/Sound healing & Angel walk /Yin yoga & Yoga nidra/ Mantra chanting & Tratka 

You may be able to experience all or some of it in your stay.

Above is suggested Schedule it may change due to local requirements

Saturdays are days off ( Kitchen and all activities are closed).Its a great opportunities to explore local food and beaches 

Day 1 (Check-in time is 14.00) Dedicated to Admin, Introduction & Induction  @15.00, Followed by dinner@19.00

&

Opening Ceremony @20.00

 Therefore, we suggest that you arrive at the village at the latest by 14.00 on Day 1  

The Closing Ceremony will be on Thursday followed by departure on the last day ( Friday ).Check-out time is 12.00 after  breakfast

 

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

REQUIREMENT 

A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures  are essentials. A sincere desire to learn and open mind to the teachings of yoga is required. Self-discipline is required during the course as it requires you to be fully involved physically, mentally and spiritually for it to be highly rewarding .We encourage students to apply for the course when they are ready on a holistic level and committed to meeting the need of the course with open heart ! 
 

This course will be taught in English, therefore it is recommended that you are proficient in the language.

 

To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

BOOKING

All huts have Toilet & Shower Inside

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price

  • Certification,Teaching manuals & Tuition 

  • Daily scheduled classes

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

 

What's not included​

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 2,000 from 8 am to 8 pm & INR 2,200 from 8pm to 8am. The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour.fair is payable to driver directly)

Cancellation Policy/Charges

  • 250 euros till 60 days prior to the start of the course

  • 500 euros between 60 to 01 days prior to the start of the course

  • Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details

CALENDAR & PRICING 

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