Sun-Set-Beach-Yoga-Goa
Mental-Health-Retreat

YOGA & MINDFULNESS RETREAT

A  week of exploration into self  AcknowledgingAccepting/Observing/Understanding/Rewiring/Remapping

 our inner & outer world. 

OVERVIEW

Mindfulness is primarily about self-knowledge- finding out more about who we are, by exploring into inner world of thoughts, feelings & emotions.understanding the nature of reality in order to attain joyful living.In Mental health Buddhist psychology is ‘radical,’ as it aims to challenge your worldview. It is radical in that it addresses the basis or foundation of our psychological functioning, our sense of who we are, and our relationships with others and with the world. 

 

Buddhist understanding of consciousness,mind,behavior,motivation,personality and psychopathology bear a close resemblance to perspectives held in western psychology and psychotherapy.While the Buddha was not a psychiatrist or psychologist in the formal sense of the word, the vast majority of his recorded teachings, are explicitly concerned with the sources of emotional suffering and their amelioration. 

Healing is a progress and growth from 

 

Emptiness  to  Wholeness.

Inner poverty to Inner wealth

Loneliness to Knowingness

Anger to Peace

Suppression to Acceptance

Jealously to Empathy

Selfishness to Compassion

Fear to Courage

Intelligent life to Intuitive life 

React to Respond

Survival to Creation

Emotional distress to Emotional Balance

Separation to Oneness 

Patterns to Freedom 

Programe to Mindfulness 

 

HIGHLIGHTS

  • Designed to improve mental health 

  • Learn about Mind ( Thoughts/Fellings /Emotions)

  • 3 Daily classes of Yoga,Pranayama,Meditation

  • 3 Nutritious wholesome meals to nourish your body

  • 1 Daily class of Mindfulness philosophy on joyful living  

  • Evening spiritual activities

  • Experience community living & explore holistic aspects of life

  • Beautiful and peaceful setting to connect with nature & self 

  • Individually tailored guidance if need be 

OBJECTIVES

  • Enable you to manage Thoughts/ Feeling/ Emotions effectively

  • Enable you to map Inner and outer world better

  • Enable you activate inner wealth ( joy/love/compassion/kindness/peace)

  • Enable & Empower you to be able to take control of your well being 

  • Enable you to manage stress better 

  • Enable you to establish daily self practice to maintain the balance

Vegan-Food-Yoga-Retreat-Goa-India
 

AREA OF EXPLORATION

  • Mindfulness

Mental hygiene & Wellness

Mind & Its functions,Thoughts,Feelings & Emotions

Emotional Management,Intelligence & Maturity 

Mindfulness & Its Practical application in transcending suffering into healing

Inner child & its role in our adulthood 

Inner & outer world

Karma and reincarnation

3 Poison & 3 Jules 

  • Lifestyle  & Ethics

4 Immeasurable of Joyful living  ( Love & Kindness/Compassion/Emphatic Joy/Equanimity)

5 points of  happy  life ( Minimalism/Daily practices/Proper Diet/Mental impression/Sangha)

 

DAILY SCHEDULE

06.00

06:30 - 08:00

08:00 - 08:30

08:30 - 10:00

10:00 - 11:00

11:00 - 11:30

11:30 - 13:00

13:00 - 14:15

14:15 - 17:30

17:30 - 19:00

19.00 - 20.00

20:00 - 22:00

22:00

Wake up call 

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana (yoga )

Breakfast

Mindfulness in Action

Mindful philosophy

Lunch

Mindful Personal time/Assignments/Beach

Asana (yoga) /Evening program

Dinner

Evening program( once in a week )Day Reflection/Self studies 

Light off & Silence 

The above is our daily suggested schedule at the village. Please check our weekly calendar for an overview of the different topics, classes and meditations.

Saturday is the community day off in our village where we encourage our guests to explore the many beaches, restaurants and markets in and around Palolem. 

On your day of arrival (Sunday) please arrive at 12pm & check-in is from 2pm . 

On your day of departure ( Sunday )checkout is at 12pm.after morning activities & breakfast.

You may also choose to do other therapies while you are on this program. For more information take a look at our different therapy pages here.

BOOKING - 7 Nights packages 

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person per week in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price

  • Daily scheduled classes

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

​​

What's not included​

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800 from 8 am to 8 pm & INR 2,000 from 8pm to 8am.  The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour payable to driver directly)

Cancellation Policy/Charges

  • 50 euros till 60 days prior to the start of the course

  • 100 euros between 60 to 30 days prior to the start of the course

  • 200 euros between 30 to 01 days prior to the start of the course

  • Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course 

  • Postponement of the course is allowed with in 12 months on medical emergency/ground 

  • Covid insured

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details