RYT 100 Yin & Yoga Nidra 

Teacher Training 

Starting 17th Nov 2019 to 18th April 2020

2 weeks of  full immersion into yogic living with RYT100 Yin & Yoga Nidra accredited hours.

For further details please see below.

Overview

Earth Yoga Village is a yoga community that lives consciously in connection with nature. With this programme we offer a unique opportunity to fully immerse into the world of yoga and community living as well as further deepen your knowledge and qualify as a Yin & Yoga Nidra teacher for 100 Yoga Alliance accredited hours under the Yoga Alliance Continuing Education Program. Taking the time to absorb and reflect upon lecture materials, your own asana practice and familiarise yourself with teaching while at the same time apply yogic principles.

Yin Yoga 

Yin yoga deals with subtler aspect of our being, letting us go deeper into ourselves. We are moving from the structured body to the energetic with the help of myofascial compartment and median channels to develop a functional, mindful approach to the practice.

Yoga Nidra 

Yoga nidra (yogic sleep) is a wonderful deep relaxation which supports your asana (physical yoga) practice helping you to find deep rest and stillness. It reduces daily stress by teaching pratyahara - turning attention inward for your own healing awareness, and dharana - concentration, meditation to deepen your yoga.

Highlights

  • Comprehensive training programme covering all major aspects of  yin & yoga nidra in both practice and theory

  • Allow time to absorb material while practicing the yogic lifestyle and being involved in the community

  • A budget-friendly opportunity to grow spiritually in a conscious community and further deepen your knowledge in energy body

  • Study of asana, meditation, pranayama, mantras and many more aspects and techniques of yoga

  • Learn about releasing the tension and relaxing the whole being at a deeper level 

  • Individual training and counselling sessions available if needed

 
 
 

Objectives

  • To provide a platform for continuous learning and studying on the path of self knowledge

  • Developing a deeper understanding of all three bodies 

 

        

   Techniques Training & Practice

  • Daily practice with different themes 

  • 30 yin yoga asanas in theory and practice, breakdown of each asana

  • Yin yoga related to energy body, the meridians, stimulate the channels and pathways

  • Variations, modification and the use of props in detail

  • Classes on yin & yang and chakras, experiencing the balance in the practice of combining

  • Dynamic, creative vinyasa flow and deep opening meditative yin yoga

  • Cultivation of breath body

  • Chakra balancing 

  • Yoga nidra 

  • Kundalini 

  • Meditation

  • Pranayama

Teaching Methodology

  • The theory of yin yoga and its approach 

  • Sequencing and tools to design a class

  • How to communicate effectively the value of yin and yoga nidra

  • Theory & science of yoga nidra 

  • Theory on the three bodies and its functions 

  • Art of teaching yin & yoga nidra classes 

  • Art of chakra balancing 

  • Developing the understanding on energy body

  • Benefits of the yin yoga practice

  • Group work & practicum 

Anatomy & Physiology

  • 14 skeletal segments of the body

  • Thigh/torso myofascial mandalas

  • Understand tension and compression

  • Meridian System (12 main meridians) and chi flow in yin yoga

  • Yin yoga and integration of mudras

  • Fascinating world of Fascia 'The matrix connective tissue'

  • Fascia and tensegrity

  • Science of body in savasana

  

Philosophy

  • What is yin yoga about? Knowledge and understanding of yin yoga 

  • What is yoga nidra and its approach 

  • Deffrent types of meditations

  • Energy body 

  • Chakras and nadis 

  • Meridians 

  • Yin & yang 

 

Practical Workshops

 

  • Teaching under teacher’s supervision

  • In pairs, small and big groups

  • Open free class for people under teacher’s supervision

  • Practical exam of teaching

  • Feedback

 

Daily Schedule

06.00

06:30 - 08:00

08:00 - 08:30

08:30 - 10:00

10:00 - 12:00

12:00 - 14:00

14:00 - 15:00

15:00 - 17:00

17:00 - 18:30

18:30 - 19:30

19:30 - 20:30

20:30 - 22:30

22:30 

Wake up call 

Kriya/Pranayama/Meditation/Journaling

Tea Break

Asana 

Breakfast/Beach time 

Yoga Philosophy/Yoga Anatomy & Physiology

Lunch 

Adjustment Alignment & Art of teaching /clinics

Asana/practicum/group work

Dinner 

Evening Program (Sunday/Tuesday/Thursday)

Day Reflection/Self studies 

Light off & Silence 

06.00

06:30 - 08:00

08:00 - 08:30

08:30 - 10:00

10:00 - 12:00

12:00 - 14:00

14:00 - 15:00

15:00 - 17:00

17:00 - 18:30

18:30 - 19:30

19:30 - 20:30

20:30 - 22:30

22:30 

Saturdays are your days off.

You will be engaged in doing karma yoga voluntarily in your free time during the teacher training to learn and practice yoga holistically.

Day 1 is dedicated to you settling in to the village and attending the Opening Ceremony in the late afternoon/evening, followed by dinner.

We therefore suggest you arrive at the village at the latest by 2pm on Day 1 to not miss out. 

The Closing Ceremony will be on day before departure day of  the course, followed by departure on the last day. Check-out time is 11am

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

Requirements

 

A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures and philosophy is helpful. A sincere desire to learn and an open mind to the teachings of yoga is required. Self-discipline is required during the course as it is physically, mentally and spiritually demanding - and also highly rewarding!

 

We encourage students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students.

 

This course will be taught in English, therefore it is recommended that you are proficient in the language.

 

To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

This program is designed for 200 HRS Yoga TTC graduates (RYT 200) to enhance their knowledge & go deeper into self.

 

Booking

 

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

 

What's included in the price (residential)

  • Tuition

  • 13 nights in chosen accommodation

  • Yoga Alliance certification (under Yoga Alliance Continuing Education Program)

  • Brunch, dinner, tea, snacks (as per daily schedule, except on days off)

  • Unlimited drinking water

  • Daily scheduled yoga and meditation classes

  • Welcome kit

What's not included

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800  from 8am to 8pm & INR 2,000 from 8pm to 8am. The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay INR 200 per hour after the 1st hour extra payable to driver directly ). 

 

Cancellation Policy

  • All deposits are non-refundable but transferable to friends/family

  • Postponement of the course is allowed with 12 months of booking date

  • Cancellation only up to 30 days prior to commencement of the course after that no no transfer is allowed( however for medical reason its allowed till the starts of the course)

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details.

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Terms and Conditions

© 2016 by Earth Yoga Village