September 10, 2017

Good question! And I can't wait to answer it in full detail :).

Why do people start doing yoga? Going to their first ever class? Maybe because of their friend who drags them there. Or they've heard it's calming for the mind. Perhaps they just need a good stretch. All of...

August 22, 2016

Aren't we all a bit lazy sometimes? And trying to live a perfectly healthy life can be a bit exhausting, let's face it! We've put together a few simple tips for you that will do the trick. If you only want to do little, do at least these - the effect is huge!

1 Stay hyd...

July 20, 2016

So, we've all heard of the greatness of having a positive attitude towards life. Towards situations. People. Anything really. But how? Every day we're faced with tricky moments that can trigger negative thoughts and once you're there it's hard to get yourself back on t...

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