8 Healthy Eating Tips

Aren't we all a bit lazy sometimes? And trying to live a perfectly healthy life can be a bit exhausting, let's face it! We've put together a few simple tips for you that will do the trick. If you only want to do little, do at least these - the effect is huge! 1 Stay hydrated and don’t wait until you’re thirsty. Drink at least 1.5 litres of clean water plus herbal teas (green tea, camomile, nettle, fennel, mint, rooibos, ginger) if you like. Drink more on the days you work out. Make sure you don’t drink too much during meals as it can dilute your stomach acid leaving you with a reduce ability to breakdown and absorb foods. 2 Limit your intake of stimulants such as coffee, black tea and alcoho

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