Breathing-Exercise-Pranayama-Meditation-Teacher-Training-Goa-India

RYT 100 PRANAYAMA & MEDITATION
TEACHER TRAINING

2 weeks of  full immersion into yogic living with RYT100 Pranayama & Meditation accredited hours.

Prerequisite - 200 HR TTC Certified  

 

OVERVIEW

Earth Yoga Village is a yoga community that lives consciously in connection with nature. With this program we offer a unique opportunity to fully immerse into the world of yoga and community living as well as further deepen your knowledge and qualify as a  Pranayama & Meditation  Teacher for 100 Yoga Alliance accredited hours under the Yoga Alliance Continuing Education Program.With the advance knowledge in theory & practice familiarise yourself with deeper aspect of  yogic principles.

PRANAYAMA

Pranayama deals with subtler aspect of our being, letting us go deeper into ourselves.into our pranic body.We are moving from the structured body to the energetic with the help of breath & respiratory system to develop a functional, mindful approach to the practice.

"He who has grasped prana has realized the very core of cosmic life and activity. He who conquers and controls this essence is able to control his own body and mind, as well as every other body, mind and power in this universe. Thus, pranayama is that means by which the yogi realizes the whole of cosmic life in this little body and tries to attain perfection."     

                                                                                                                                                                                          Swami Sivananda

MEDITATION

Meditation is training the mind to be creator of your life,it helps in recognising  limitless possibilities,opportunities,tools & resources. enabling us  to use them to our advantage towards joyful, meaningful, wholesome living. Meditation in reality, is a state of discipline, where you detach your mind to reach that stage where you are observing in alertness with all awareness being in present.

"Many people are waiting for happiness or joy. When they get a job, when they fall in love, when they get rich, then they will be happy, then they will have joy. But joy is something that is available right now, without waiting for anything."

 

                                            Joy is a way of approaching the world, its right here with in us just let it flow

                                                                                                                                                                                 Dalai Lama,

HIGHLIGHTS 

  • Comprehensive training program covering all major aspects of  pranayama & meditation  in both practice and theory

  • Daily practice of Asana,Meditation,Pranayama,Mantras 

  • Learn about Gross & Energy body from Pranayama & Meditation prospective 

  • In-depth Studies of Meditation & Pranayama

  • Individual training and counselling sessions available if needed

  • Yogic lifestyle and  community living

 
 

OBJECTIVES

  • To provide a platform for continuous learning and studying on the path of self knowledge

  • Developing a deeper understanding of Prana & Energy bodies in relationship with our existence. 

  • Enable you with extra tools in your self developments & teaching 

Asana-Yoga Nidra-Teacher-Training
 

        

 TECHNIQUES,TRAININGS & PRACTICE 

  • Practice guided classes -  How to practice,teach and incorporate Pranayama & Meditation  in the class 

Asana (Yin & Vinyasa/Hatha)

Pranayamas,Journaling,Mantra,Kirtan,Yoga Nidra

Meditation,Mindfulness

  • Clinics -  How to practice,teach and cue various types of Pranayamas & Meditations

Pranayamas

Meditations 

Mindfulness 

Other Breathing techniques

TEACHING METHODOLOGY 

  • Foundational  Principles of Teaching Pranayama & Meditation Classes

Techniques & Tools /Types/Sequencing/Needs/Safety/Set up/Structure/Postures​​​

  • Art of Teaching  Pranayama & Meditation Classes : Types,Projections & Intensities of 

Communications/Demonstrations/Alignments/Adjustments/Touch/Voice/cue/Presence/Observations/Instructions

ANATOMY & PHISIOLOGY 

  • In depth studies of Respiratory,Cardio,Narvous system 

  • Pranayama,Meditation & Neuroscience 

  • Effect on other body systems & Organs

  • Effect on Physical,Psychic & Energy body

  • Science of Meditation & Pranayama

  • Boi mechanics of breathing

  

PHILOSOPHY

  • Theories of Pranayama & Meditation 

  • Aspects of Prayanama & Meditations

  • Breathwork vs Pranayama 

  • Energy bodies/Chakras and Nadis 

  • Studies of kumbhaka ,Bandhas,Mudra,Mantra in line with course subject

 

PRACTICUM

  • Teaching under teacher’s supervisions,In pairs, small and big groups

  • Open free class for people under teacher’s supervision & Feedbacks

  • Practical  & written exam for whole course 

DAILY SCHEDULE 

06.00

06:30 - 08:00

08:00 - 08:30

08:30 - 10:00

10:00 - 11:00

11:00 - 13:00

13:00 - 14:15

14:15 - 16:15

16:15 - 17:30

17:30 - 19:00

19.00 - 20.00

20:00 - 22:00

22:00

Wake up call 

Kriya/Pranayama/Meditation/Mantra

Tea break/Journaling

Asana 

Breakfast

Philosophy/Clinics/Physiology

Community circle & Lunch 

Techniques & Methodology clinics /Anatomy

Sunset/Swim/Free time 

Asana/practicum/group work

Dinner

Evening program( once in a week )Day Reflection/Self studies 

Light off & Silence 

Saturdays are your days off.

You will be engaged in doing karma yoga voluntarily in your free time during the teacher training to learn and practice yoga holistically.

Day 1 is dedicated to you settling in to the village and attending the Opening Ceremony in the late afternoon/evening, followed by dinner.

We therefore suggest you arrive at the village at the latest by 2pm on Day 1 to not miss out. 

The Closing Ceremony will be on Thursday followed by departure on the last day ( Friday ).Check-out time is 12.00 after  breakfast

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

REQUIREMENTS

A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures and philosophy is helpful. A sincere desire to learn and an open mind to the teachings of yoga is required. Self-discipline is required during the course as it is physically, mentally and spiritually demanding - and also highly rewarding!

 

We encourage students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students.

 

This course will be taught in English, therefore it is recommended that you are proficient in the language.

 

To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

This program is designed for 200 HRS  TTC graduates (RYT 200) to enhance their knowledge & go deeper into self.

 

CALENDAR & PRICING 

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

 

What's included in the price

  • Certification,Teaching manuals & Tuition 

  • Daily scheduled classes

  • Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

  • Unlimited drinking water

​​

What's not included​

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800 from 8 am to 8 pm & INR 2,000 from 8pm to 8am.  The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour payable to driver directly)

Cancellation Policy/Charges

  • 100 euros till 60 days prior to the start of the course

  • 250 euros between 60 to 30 days prior to the start of the course

  • 500 euros between 30 to 01 days prior to the start of the course

  • Postponement of the course is allowed with in 12 months if informed 60 days prior to start of the course

  • Postponement of the course is allowed with in 12 months on medical emergency/ground 

  • Covid Insured 

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details