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Mind & Emotions Retreat

13th Feb to 27th Feb 2022

A 2 weeks of exploration into self ,accepting,acknowledging,understanding & acting to heal from physical & mental traumas & stress to find hidden self. 

Overview

Our mind is powerful tool to our well being if its trained well else it can be source to powerful destruction if  left untrained .

 

we often put lot of our  energy into maintaining our outer world & the image we created for ourself  that we end up neglecting our  inner world /mind. Stress, anxiety, past traumas and more can all put a huge strain on our lives, yet rather than pausing to take the time out  to feel these thoughts,feelings & emotions in a correct way.we choose instead to suppress or put up with them, discounting the importance of our emotional wellbeing. In the long term this can be extremely detrimental to our physical & mental health, causing our bodies to feel rundown and overwhelmed, even resulting in serious illness to our mental,physical & inner world as well as our relationship with the outer world. as our outer world is the mirror effect of our inner world.

It can be painful to face our emotions at times but the root of our healing lies into it. In order to heal we must let them be out,see,observe,feel, deal & heal them.Its like cleaning our houses .it can only be cleaned by brining all that needed to be out.the very pain is gateway to peace.the journey of knowing self is extremely rewarding as it will take you to the life never known to you.A life with inner peace & balance.

As per our Founder Anand garg based on his own real life experience and continued journey to self healing.he describes healing as a journey to be thinking self to be knowing self to be empowering self to be writing self destiny & creating a life one wants.its in our own hands & nature has been kind enough to empower us on it  if we are open.Healing is a progress and growth from 

 

Emptiness  to  Wholeness.

Inner poverty to Inner wealth

Loneliness to Knowingness

Anger to Peace

Suppression to Acceptance

Jealously to Empathy

Selfishness to Compassion

fear to Courage

Intelligent life to Intuitive life 

React to Respond

Survival to Creation

Emotional distress to Emotional Balance

Separation to Oneness 

Patterns to Freedom 

Programe to Mindfulness 

On his journey he discovered that there is no short cut to healing. one cant heal by avoiding,supressing,repressing,distracting,resisting,indulging or numbing.all of this can help for a temporary basis on a short term but as soon as the effect of above goes the feeling going to come back with even double the force.the only way to heal is to feel by allowing.accepting.welcoming.hosting.observing & letting it be without getting involved with it.he says what gets felt comfortably is what gets healed.


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Highlights

  • Daily  Mind & its emotions concepts  theory / practical workshops 

  • Daily Yoga,Pranayama,Meditation classes

  • Evening spiritual activities

  • Personal counselling if need be 

  • Experience community living

  • Nutritious wholesome meals to nourish your body

  • Beautiful and peaceful setting to connect with nature

 

Objectives

  • Enable you to look into thoughts,emotions & feeling objectively

  • Enable you to have enough knowledge to self heal & bring body & mind  back to its natural self-healing state

  • Enable you to map Inner and outer world better

  • Motivates you to engage with life joyfully

  • Improving general consciousness and mindfulness

  • Take time out for yourself and relax

 

 Area of explorations

  • What is mind & its functions

  • Inner & outer world

  • Inner child ,Soul,Mind & body

  • Thoughts,feelings & Emotions

  • Our light & darkness

  • Patterns & behavior

  • Why do we have what we have  

  • Designing our own destiny/future

  • Our existence & relation with creation

  • Our relationship with food 

 

Daily Schedule

05.30

06:00 - 08:00

08:00 - 08:15

08:15 - 09:00

09:00 - 10:30

10:30 - 12:00

12:00 - 14:00

14:00 - 14:45

14:45 - 16:45

17:00 - 18:30

18:30 - 19:30

19:30 - 22:00

22:00 

Wake up call 

Kriya/Pranayama/Meditation/Journaling

Tea break

Morning circle

Asana (yoga )

Brunch/breakfast

Mind & Emotions theories / practical

Lunch

Free /Assignment time 

Asana (yoga) /Evening program

Dinner

Day Reflection/Self studies 

Light off & Silence 

The above is our daily suggested schedule at the village. Please check our weekly calendar for an overview of the different topics, classes and meditations.

Saturday is the community day off in our village where we encourage our guests to explore the many beaches, restaurants and markets in and around Palolem. 

On your day of arrival please arrive by 12.00pm & check-in is from 2pm . 

On your day of departure checkout is at 11am.

You may also choose to do other therapies while you are on this program. For more information take a look at our different therapy pages here.

Booking

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person per week in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price

  • Your accommodation for the period booked

  • Breakfast, lunch, dinner, tea and fruit as per daily schedule

  • Unlimited filtered drinking water

  • Daily scheduled  classes

  • Welcome kit 

What's not included

  • Flight

  • Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800 from 8 am to 8 pm & INR 2,000 from 8pm to 8am.  The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour payable to driver directly)

Cancellation Policy

  • All deposits are non-refundable.

  • Postponement of the course is allowed with  in 12 months of booking date if informed 30 days prior to start of the course

Notes

Notes

  • You must have a valid visa to enter India.

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details.

 
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Terms and Conditions

© 2016 by Earth Yoga Village