Detox Yoga Retreat

From 13th November 2016 to 30th April 2017 (min 6 nights)

A 7-day detox programme for those with little time but a big commitment. Detoxifying practices, foods and treatments tailored to your needs. Start any day.

 

An efficient and powerful detox programme to keep you healthy

In the 21st century, two things have become increasingly apparent: firstly, we are exposed to a more complex combination of toxic compounds in air, water, and food than ever before. Secondly, it has been recognized that an individual’s ability to detoxify is crucial to overall health. While the concept that accumulated toxins in the body are the cause of various health problems has been well known for a while, we have gained even more insights in recent years about how toxins affect us, where they come from and how to improve our ability to detoxify in a toxic world like ours.

An overload of toxins in the body and the body's reduced ability to deal with it can lead to symptoms like headaches, fatigues, muscle pains, joint pains, sinus congestion, bloating, constipation, sleep disturbances, heartburn, difficulty concentrating, food cravings, water retention, trouble losing weight, acne, rashes and other skin problems, dark circles under eye and bad breath as well as more serious conditions such as Parkinson's, Alzheimer's, dementia, heart disease, cancer, food allergies or autoimmune disease. Problems with detoxification is one root of illness and the mentioned conditions. The gut is one of the major systems in the body that must be working well for you to be healthy.

 

This 7-day programme offers the ideal break for the time- and health-conscious among you. It is designed to help your body eliminate toxins in an efficient yet gentle and healthy way. Our detox specialists will assess your health status during an initial consultation and work out a detox plan tailored to your own personal needs. The detox plan is always based on the holistic principles of alternative medicine that includes detoxifying foods, herbs and spices. In addition to your food intake, we also encourage participation in our detoxifying yoga and meditation sessions, going for walks in our lush forests or beautiful sea side as well as taking full advantage of our healing and rejuvenation treatments that are included in your programme. A holistic detox for body, mind and soul.

 

Read more about why you should detox on our information page.

 

Highlights

  • Efficient detoxification of body and mind

  • Focus on supporting your body's detoxification process

  • Under supervision of resident detox therapist

  • Initial assessment with tailor-made detox plan

  • Experience community living

  • Nuritious wholesome meals to promote detoxification

  • Beautiful and peaceful setting to connect with nature

Objectives

  • Bringing the body back to its natural self-healing state

  • Cleansing the digestive system to aid the different and interlinked body systems to work in harmony

  • Take time out for yourself and relax

 
 

Daily Schedule

07:00 - 08:00

08:00 - 08:30

08:30 - 10:00

10:00 - 11:00

11:00 - 12:00

16:00 - 16:30

16:30 - 18:00

18:00 - 19:30

19:30 - 20:30

Kriya, Pranayama and Meditation

Herbal Tea and Fruit

Asana Practice (Yoga)

Breakfast

Mindfulness Satsang*

Tea/Light snack

Asana Practice (Yoga)

Dinner

Evening Event

Your daily schedule is subject to change depending on your personalized treatments and consultations.

Saturdays is the community day in our village where we encourage our guests to cook together in our communal kitchen utilising what we already have and bring in what is desired. It is also a great opportunity to explore the many other beach restaurants in Palolem and around.

On your day of arrival please feel free to check-in any time from 1pm.

You are welcome to join the programme according to our daily schedule at any point after that.

On your departure day you are invited to join the last meditation and asana class in the morning and you can prepare to leave after brunch and feedback around 2 pm. Check-out time is 11am.

You may also choose to do other therapies while you are on this retreat. For more information take a look at our different therapy pages here.

*During this hour we gather to open our heart and mind with a focus on 'living the life you love & loving the life you live' through various spiritual activities such as lectures, interactive discussions, different types of meditation and Q&As.

 

Booking

Jungle Beach Hut

Single accommodation   EUR 450

Shared accommodation   EUR 350

All prices are per person in Euros. For an approximate conversion to another currency visit www.xe.com

What's included in the price

  • 6 nights in chosen accommodation (NOTE: We highly recommend to stay an additional three days after the programme to absorb the benefits fully)

  • Individual consultation with detox therapist

  • Daily scheduled yoga and meditation classes

  • Late breakfast, dinner, tea, snacks as per daily schedule

  • Unlimited filtered drinking water

  • 3 detoxifying healing treatments

  • 3 detoxifying wellness treatments

What's not included

  • Flight

  • Airport transfer (We can organise pick-up on request at an extra charge of EUR 20)

 

Cancellation Policy

  • All deposits are non-refundable and non-transferable

  • Postponement of the course is allowed with 12 months of booking date

  • Cancellation only up to 60 days prior to commencement of the course

Notes

  • You must have a valid visa to enter India.

  • Places can be reserved by paying a deposit of 50% for each individual booking (non-refundable and non-transferable).

  • The balance is due on the day of arrival at our village (cash in EUR or INR).

  • It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

  • Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

  • Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

  • If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than four guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

  • Please refer to our Terms and Conditions for further details.

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Terms and Conditions

© 2016 by Earth Yoga Village