YOGA - AYURVEDA RETREAT

OVERVIEW

Ayurveda is the Vedic science of life. 'Ayur' means life and 'Veda' means science and based on this Ayurveda treatments use the healing power of nature to help us live a healthy life. In modern times Ayurveda competes with the most advanced medical sciences in offering effective natural remedies for various ailments. These remedies are free of the otherwise common side-effects of western medicine and take into account the holistic approach to life. Ayurveda is fast becoming a world pioneer for holistic treatments as a solution to the stress and strain that we accumulate in our daily modern lives.

Doshas

The basic principles of Ayurveda deals with the natural way of living a healthy life. Every living being is a unique combination of the five elements – earth, water, fire, air and space, making up the three vital forces of life –“Vata” representing ether and air, “Pita” combining fire and water, and “Kapha” meaning water and earth. The perfect balance of these vital forces results in true health - the balance of mind, body and soul.

During our special Ayurveda retreat you will be learning the in basic principals of  Ayurvedic & its concepts. as well as application on daily life to enhance your health and overall wellbeing.

Ayurveda enables & empowers you to take charge of your over all physical well being  once you understand its principal and concepts to apply on daily basis to be living toxin free life .it helps you to remove toxins from the body and to support the natural rhythms of the body.It strengthens the immune system and leaves the body healthier, stronger and free from chronic ailments.  Programme is an unique opportunity to learn and rejuvenate physically and mentally in a pure, spiritual, yogic environment. One should approach the programme with the idea to retreat from normal life and use the time to connect to body, mind and soul. During your stay in the village you will also benefit from the 5 Points of Yoga.

HIGHLIGHTS

• 1 Daily Ayurvedic theory & practical workshops 

• 3 Daily Yoga,Pranayama,Meditation classes

• 3 Nutritious wholesome meals to nourish your body

• Evening spiritual activities

• Personal counselling if need be 

• Experience community living

• Beautiful and peaceful setting to connect with nature

OBJECTIVES

• Enable you to have knowledge on self heal & bring body back to its natural state

• Motivate  you to look for healing with in your home and natural environment 

• Improving general wellbeing & understanding of nature our existence 

YOU WILL LEARN

• History & Basic Principle of Ayurveda

• Panchamahabhoot/5 elements 

• Tridoshas & Trigunas Analysis

• Knowledge About Ayurveda Kitchen & cuisines

• Understanding basic Rejuvenation Techniques 

• Ayurvedic Diet & Nutrition

• Marma points 

• Practical application on daily living

DAILY SCHEDULE

06.00

06:30 - 08:15

08:15 - 09:00

09:00 - 10:30

10:30 - 11:15

11:15 - 13:15

13:15 - 14:30

14:30 - 15:15

15:15 - 17:30

17:30 - 19:00

19:00 - 20:00

20:00 - 22:00

22:00 

Wake up call 

Kriya/Pranayama/Meditation/Journaling

Tea break/Journaling

Asana (yoga )

Breakfast

Ayurvedic Threory & practical classes 

Mindful Reading/Watching/Assignment time

Lunch

Beach/ Personal time 

Asana (yoga) /Evening program/workshop

Dinner

Day Reflection/Self studies 

Light off & Silence 

The above is our daily suggested schedule at the village. Please check our weekly calendar for an overview of the different topics, classes and meditations.

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Saturday is the community day off in our village where we encourage our guests to explore the many beaches, restaurants and markets in and around Palolem. 

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On your day of arrival (Sunday) please arrive at 12pm & check-in is from 2pm . 

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On your day of departure ( Sunday )checkout is at 12pm.after morning activities & breakfast.

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You may also choose to do other therapies while you are on this program. For more information take a look at our different therapy pages here.

BOOKING

Other Than dorm All huts have Toilet & Shower Inside

All prices are per person per week in Euros. For an approximate conversion to another currency visit www.xe.com

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What's included in the price

• Daily scheduled classes

• Accommodation & Breakfast,Lunch,Dinner, Tea, Snacks (as per daily schedule, except on days off) for the period booked

• Unlimited drinking water

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What's not included​

• Flight

• Airport transfer

(we can organise pick-up on request at an extra charge of INR 1,800 from 8 am to 8 pm & INR 2,000 from 8pm to 8am.  The driver will assist you all the way to the village with your luggage without any extra charge or tips. In case of a flight delay you will have to pay an extra INR 200 per hour after the first hour payable to driver directly)

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Cancellation Policy

• All deposits are non-refundable.

• Postponement of the course is allowed with  in 12 months of booking date if informed 30 days prior to start of the course

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Notes

• You must have a valid visa to enter India.

• It is advisable to take out travel and medical insurance in the event that you have to cancel due to unforeseen circumstances.

• Earth Yoga Village accepts no liability for loss, damage, injury or illness which may occur while at Earth Yoga Village or when travelling to or from the village.

• Earth Yoga Village takes necessary measures to ensure that students are not stretched beyond the limit of their capabilities. We ask that you tell the teacher if you have any particular pre-existing injury or illness that is relevant or if you are finding the class too difficult. We advise that if you are feeling any pain or illness during class that you stop and rest.

• If you request for us to organise your taxi, transfers are valid between mentioned locations only. They are not transferrable to another location, nor refundable. Taxis can take no more than three guests per car with luggage. Please only take the taxi that has been booked for you as you will be liable to pay for the cost for the pre-booked taxi. Additional charges will have to be paid for delays over one hour.

• Please refer to our Terms and Conditions for further details